Welcome to Miss F.A.T. a very supportive and motivated team.
Please feel free to join our March challenge:
It’s not too late
Just copy the dates and add your miles daily
I like to leave you with this message from SP email:
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.
Here's how you can reap the benefits of consistently doing small things:
First, pick small goals that can be somewhat easily integrated into your normal daily schedule
Hello and Welcome to the Wii Exercise team. We are so happy to have you here! There are plenty of features on SP to help you on you journey, as well as support and encouragement and of course challenges on the Wii Exercise Team to help with getting you moving to help you in loosing, find yourself a spot, plug in and join in on the fun. YOU CAN DO IT 2686 days ago