MYGENESIS2013
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Tennessee

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 current weight: 170.0 
 
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  • v MAMADWARF
    Hi there and welcome to spark!! I noticed what you said about hurting your ankle...follow success along the weigh on Facebook. She is also on spark as mrsnotabouttheface.

    She recently hurt her foot and is doing amazing things! She has also lost 200 pounds!!!!


    As a new mom, fighting for sleep and health, my suggestion is to may e slow down a little bit and focus on a few small changes u til you feel stable then build on that.When you do too mMich too fast, you will likely burn out. When I started I began by getting g my nutrition in order. staying between the ranges and tracking my food, getting all my water in and understanding what I was eating and the changes I could live with forever. Do t get overwhelmed and feel free to reach out! You do t have to do everything right now and you dont have to be perfect! Just take one step at a time!!! You can do this!!
    1345 days ago