I would love to invite you to our..........GET TO THE HEART OF IT TEAM
Supporting each other and taking responsibility and managing our cholesterol, high blood pressure or diabetes. That may mean a change in our lifestyle habits through medication, exercise and diet.
Come check out our NEW QUESTION EACH DAY ....I will post a question each day about either one of these topics, nutrition, exercise, motivation and wellness . Come see what other members responses are.
I have another Forum called READ AN ARTICLE...useful tips. Hopefully some of these articles will help you on your new lifestyle journey
We have a FUN AND GAMES FORUM for those who like to interact with other members on the team.
Come check out our TEAM CHALLENGES FORUM...This is a great way to get ourselves active and healthy in a fun way.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. To join our team...click on my picture or the words below it on the right corner of this message, that will take you to my sparkpage where you will see all the teams that I lead. Click on the picture of the team(s) that you would like to join. Then click on ...join this team bar and come on in for some fun and challenges. Hope to see you there!