Thanks for the goodie! Funny - my daughter just reclaimed the purple exercise ball I was using. It was a b-day present to her several years ago, but lived at our house while she's been away at college. I had to give it back. :-) My exercise streak started with a commitment to 10 minutes a day of something/anything, and soon grew into a 20-minute commitment that has gone on since 9/10/2013.
May you have success in all your wellness goals. Happy New Year! --Kathleen 49 days ago
One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest. -Maya Angelou 90 days ago