MYCAROLLOUISE   2,196
SparkPoints
1,000-2,499 SparkPoints
 
 
My first quilting project





Childhood "sister" friend that supports me





trillium...in my garden



I have 10 pics in my gallery





Awards






 
Goal- Have a great day!

I want to be healthy and active! I have had multiple surgeries that I may not have had to have if I hadn't gotten so heavy.I am at the point where my kids are on their own and I need to focus on getting fit, so my husband and I can enjoy this time of our lives. I am tired of being tired. SParkPeople is a great place to come and recharge my resolve...each day.
I want to be healthy and active! I have had multiple surgeries that I may not have had to have if I hadn't gotten so heavy.I am at the point where my kids are on their own and I need to focus on getting fit, so my husband and I can enjoy this time of our lives. I am tired of being tired. SParkPeople is a great place to come and recharge my resolve...each day.




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My Ticker:

 Pounds lost: 42.0 
 
0
19.75
39.5
59.25
79


 
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Profile

Member Since: 12/30/2007

SparkPoints: 2,196

Fitness Minutes: 1,136

My Goals:
healthier eating
drink more water

more physically active

positive/
peaceful presence

My Program:
Record my daily fruits & veggies

&water

3-4X /wk 1/2 hr on treadmill

trade daily positive talk with spark people - more positive self talk - journal

Other Information:
Mn born & raised

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Happy Thanksgiving
From:
DJ4HEALTH

Rose
From:
DJ4HEALTH

Umbrella
From:
MALKS_ARIA

Happy Thanksgiving
From:
DJ4HEALTH

Thank You Note
From:
MALKS_ARIA

Welcome Banner
From:
DAWNWATERWOMAN




Member Comments:
DJ4HEALTH
8/20/2013 11:01:33 PM

Just want you to know that my husband passed on Feb 11,2013 from cancer and he is now in the arms of Jesus. I do miss him so but the way things are going in this world it will be soon that I will be with the Lord Jesus and my husband. I am just glad that the Lord reached him before he passed.



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MALKS_ARIA
5/5/2011 1:28:07 PM

Thanx Mary for the smile!

I am having a rough day today, but my son did what he was supposed to. This is a very good day, cuz i usually have to fight him to get it done...

:) it made me smile this morning...



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MALKS_ARIA
5/4/2011 9:18:45 PM

Your Spark Page, and Spark Friend is missing you!!

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DAWNWATERWOMAN
4/22/2011 4:27:46 PM

I just wanted to post a quick Welcome to the 50+ members with 100+ Pounds to lose TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon



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SLIMTHICK2
4/20/2011 4:13:38 AM

Thanks for the comment you left on my page, you brought a smile to my face. I'm having a good week thanks to people like you. All the best. emoticon



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