Wakk if u can I got a spark tracker and a fitbit I also did a nutritional class ur health ins will reimburse u if they r into health. Trk everything u put in ur mouth I hope this helps I am down about 20 lbs since sept so keep up the good work 460 days ago
LOL I get up firstttttttt thing in the morning!!! before Keith even heads off to work! im usually there between 6:30/7 am and then depending on the time i get... i try to at least get in 20-30 mins. usually 20 mins cardio of some sort and then on the other days the strength training some days i can pull off being gone an hr =) its like its my me time hahahaha. But now hubby is having to be at work at 730 in stead of 8 so this morning it was only strength which i have not don this week yet but i think i have strep so i didnt feel like cardio :( maybe i can pull off some zumba or something a lil later when the kids nap again. So, how does it feel being a mother of a toddler???? Thats not sinking in yet cause the boys are just about to turn one in wow 13 days now! thats freaking me out! haha. I think what really made me realize i needed to find the time is that when i weighed in with them for delivery i was up to 301....... 99 lbs gained during that pregnancy. 10 days later i was down 50 lbs.. but over the last 10 months i gained a lil over 10 of that back. BOO! ANd now that we have kids.... its like things have a new perspective. even though its hard as heck to find time for our selves, i finally realize we will 1 go crazy if we dont and 2........ might not be around as long as we would like. And I am just now realizing i am writting a book on your page =) haha. sorry for that!
exercise wise i mainly stick to cardio, been doing tread mill and trying to add in elliptical and the stat. bike been trying to work on mondays wed friday being the set days for muscle groups with weights but i did not accomplish that today at all LOL last night i worked on the car with my hubby and my arms already hurt too much LOL. put i try to stick to arms one day legs the next and core one day............... 1916 days ago