MYBETRSIDE   48
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The road to back to me!

As I age I want to have continued good health - this will require diligence in food choices, exercise, stress control, and even getting enough sleep for my body. Since I joined and subsequently ignored my membership here for several years I get to add a couple very bad disks in my back that I am now working my exercise around. I've spent the last year walking in the pool to add back strength and now feel ready to tackle more exercise, eating to lose the weight I've gained, and make myself some ...
As I age I want to have continued good health - this will require diligence in food choices, exercise, stress control, and even getting enough sleep for my body. Since I joined and subsequently ignored my membership here for several years I get to add a couple very bad disks in my back that I am now working my exercise around. I've spent the last year walking in the pool to add back strength and now feel ready to tackle more exercise, eating to lose the weight I've gained, and make myself some new friends.
Read More About MYBETRSIDE (Updated August 21)




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Member Since: 1/1/2008

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