MYBESTNOW
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August, 2010




March, 2015


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July 25: Went off gluten-free yesterday. After busy morning, getting an oil change, C and I went to Sal's and had thin-crust pizza slices. Since I hadn't noticed any difference in psoriasis in previous 7 days, I don't thing it's necessarily the answer. Will look into that later.
July 23 - still staying off gluten. Went out last night to see a great musical family/group at The Purple Pit in Bristol, NH. Swing Rocket! Wonderful evening, sorry to see Michael, the saxophonist/clarinet player leave to go home. But enjoyed a great evening. Had a glass of wine with soda water too.
July 18: On third day of gluten-free eating. Found an article that was encouraging - but of course can't find it now. It seems it's a long-range test of up to 12 weeks to see if it really improves the condition. There's inflammation involved, too, which can be helped by ginger and turmeric. I'm down to 162 this morning.
July 2: Last night Tornado warnings here in NH! Loads of rain, flash flooding. This morning is calm, sun shining. Variety - and water. Need to renew my commitment to losing weight and feeling great. Happy 4th of JULY Everyone!
June 12: POISON IVY, YUK! Had it for over a week now; can't wait to see the nurse today because nothing is making it better. I know it will eventually run its course, dry up and leave me alone, but in the meantime it's just itch! May 22 I just finished reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, and I emptied out over 60 pounds of clothing-going to donation boxes (there's one for Special Olympics in my town) and to Goodwill (stuff I wouldn't admit I even had in my drawers and closet). It's starting to feel good! June 7 working on sorting out my books and donating.
Now reading "LIfe is Good" for motivation in starting my own business doing Norwex (creating safe havens by pitching the plastic and eliminating chemicals from the home!
For the past three days my psoriasis has been almost non-existent - and I can't figure out why! The biggest change since Jan. 1 has been eating collard greens (with black-eyed peas on New Year's Eve and Day). Added a little bit of non-filtered vinegar (Bragg's). Don't know why, BUT I LOVE IT!
THE POWER by Rhonda Byrne has a wonderful path to Gratitude and a Wonderful Life. It's a Must Read! Reading more - and just found "Life Is Good" - loaded with inspiration!
Started 2017 with no smoking since Sept. 3, 2016! Yeah!
Each day I will try to do something good for myself to get healthy and lose this weight so I can feel better.
"Things are neither Good Nor Bad. Thinking makes them so!" by Shakespeare (smart man!)
http://www.learnvest.com/ Here's a great newsletter that just might help anyone who's feeling the $pinch in a big way (found it somewhere else here in Sparkpeople): It's about Frugal Living and many other great things! I'm trying it!
LIVING ON A DIME NEWSLETTER - Lose Weight With Easy and Delicious Soups: https://mail.google.com/mail/?shva=1#searc
h/Living+On+a+Dime/125e43014cfb1362
Exercise Makes Your Brain Brighter At Any Age - MSN Link:
http://www.msnbc.msn.com/id/34644422/ns/
health-fitness/


Member Since: 8/2/2008

Fitness Minutes: 13,348

My Goals:
Moving forward in baby steps. Trying to gain control of eating patterns and exercise. Going to get off this sugar addiction.
Looking and feeling good while finding my true Being.


My Program:
Finding new recipes for us to improve blood pressure and weight. Here's one: Lemony Spinach Quinoa Bean Salad from Anne at Fanntastic Food. Taking it with Charlie and me to the DST BBQ July 10.



Personal Information:
I'm Barb from Plymouth, NH. Sixty-four-year-old Mom of two boys: 24 and 22.

My youngest son has MDS (Mosaic Down's Syndrome) and is a real love. He's now part of the DownSide Up Group here in Plymouth. We belong to Plymouth and Lakes Region Parent Networking Group and it's joining with NH Family Voices, too.


Other Information:
On pg. 2 on Spark Trivia on June 8, 2017. Keep smiling, it's free, easy to give away, and it makes people feel good, besides being contagious, and FREE!




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