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I love my camera!
Madison Spark People Picnic, August 23rd, 2009
Easter, 2008
I have 9 pics in my gallery
Awards
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Rising Phoenix: Bursting Out of the Ashes
I like to think of the phoenix as my personal mascot. In the past I've made a huge mess of my life. But, the phoenix symbolizes my path of rising out of that mess in a blaze!
I like to think of the phoenix as my personal mascot. In the past I've made a huge mess of my life. But, the phoenix symbolizes my path of rising out of that mess in a blaze!
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My Weight Loss Progress:
| current weight: 280.0 |
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Interact with MYBENTODIET
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Recent Blogs:
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Profile
Member Since: 11/9/2007
SparkPoints: 2059
SparkAmerica Minutes: 1007
My Goals:
Cardio Plan:
4 times a week.
-2 days of short, intense workouts.
-1 day of High Intensity Interval Training (HIIT)
-1 day of longer, easier work.
-At least 15 additional minutes on treadmill or elliptical.
Strength Training Goals:
-Daily Quick Fire
-Monday: Lower body and Core
Wednesday: Upper body and Core
Friday:
Upper and Lower body
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Cuz you gonna' BRING IT! 
