You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful!
Thanks for spreading a little beauty, love, friendship, and support into my life!
Hello and welcome to Spark People! This is an awesome site. It's filled with wonderful, supportive people and LOTS of great resources, information, and tools. Since joining SP I've already lost 65 pounds! But more importantly, I have GAINED healthy habits that will last me a lifetime.
Good luck on your journey, and stop by my Spark page any time!
Sounds like you are off to a good start. Yes, this is a great place to be with down to earth people with realistic goals and ideas. People who want to help and People who have been there and know what you're going through. Sparks offers a good "getting started" article. You can check it out here: www.sparkpeople.com/myspark/get_star ted.asp
When your busy, or when you get discouraged, (every once in a while it happens) Try doing some small things to keep you on track.
Post-it notes with taped on pencils.... On the cupboard where your plates are.... put up a post-it note and a pencil...and put a mark for every serving of vegetables or fruits you have each day. Put a post-it on the fridge and mark off waters, juices or sodas, and other one for "moving your body".
Hash marks are a quick and easy way to keep some kind of track of what you're are doing and eating. and it's not as complicated or time consuming as logging all the foods and calories. It's not as "good" as keeping a full account, but when time is scarce, or your just having a bad spell, it's better than nothing.
And another thing you can do is to do what this article suggests, (this is what I'm doing- I have over 135# to lose)...Now this article, suggests to break down your weight lose into 10% at a time. (Which is what I did) And I finally lost some weight. It is SOOOOOOO nice to see that weight lost ticker move which motivates me even more. Instead of saying...I have 150 pounds to reach my goal... by setting your "1st" goal at 10%, your closer to your goal. It's reachable - it's manage-able, it's doable.
Here is the link to the article: The second page really gets to the heart of the article... www.sparkpeople.com/resource/motivat ion_articles.asp?id=454
Start with your Start Page! Here is a video to help you unlock the power of Your Start Page: www.sparkpeople.com/resource/motivat ion_articles.asp?id=1124
Here's the video for the Nutrition Tracker - the best tool online! www.sparkpeople.com/resource/nutriti on_articles.asp?id=1154
I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.
I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.
I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.
Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!
You can make it happen! SparkPeople really does work!
I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again! Slim City is way more fun!!