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I haven't had my picture taken in years and looking at this I now know why!! How embarrassing!!!!! It will change!!!!!
Feb 2011: The Beginning
Starting Point
I have 4 pics in my gallery
Awards
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It's time to start living
Be careful, after spending your whole life looking for something other than what you have one day you will wake up to realize you missed your whole life and in this there are no do-overs.
This is the beginning of the rest of my life. I have to decide how it will be lived.
Be careful, after spending your whole life looking for something other than what you have one day you will wake up to realize you missed your whole life and in this there are no do-overs.
This is the beginning of the rest of my life. I have to decide how it will be lived.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 22.0 |
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Recent Blogs:
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Profile
Member Since: 8/15/2009
SparkPoints: 5,739
Fitness Minutes: 5,556
My Goals:
Weigh 159 by the end of January 2013.
Stick to the 4 week January Challenge
Minimize the indulging:
1. Stop the fast food lunch routine. (MET)
2. Switch from Ice Cream to Frozen Yogurt. (MET)
3. No "snacking" after dinner.
Establish a 3x/wk strength training program by daylight savings time (Nov ?).
Remove, EXTINGUISH that little voice in your head that allows you to overeat. Eventually that distructive force will disappear never to return again.
My Program:
30 minutes on the treatmill 4-5 times per week.
Gain control of evening and weekend all-for-none, blind, irrational eating fests!
Remove that little voice in your head that causes you to overeat by actively blogging about him and his irrational suggestions instead of doing the activity that he is recommending: tear his ideas apart end to end and bury them.
Personal Information:
I live out in the country where people just don't drive by and stop in to say "hi" therefore I believe the lonelyness is what has caused most of my bad eating habits. So I look forward to being a part of the SparkPeople community for not only the great tools on the website but mostly for the social interation. :)
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