MYALISA
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I haven't had my picture taken in years and looking at this I now know why!! How embarrassing!!!!! It will change!!!!!




Feb 2011: The Beginning




Starting Point


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WINE4GIRL

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Be careful, after spending your whole life looking for something other than what you have one day you will wake up to realize you missed your whole life and in this there are no do-overs.


This is the beginning of the rest of my life. I have to decide how it will be lived.


Member Since: 8/15/2009

Fitness Minutes: 7,916

My Goals:
Weigh 159 by the end of January 2013.

Stick to the 4 week January Challenge

Minimize the indulging:
1. Stop the fast food lunch routine. (MET)
2. Switch from Ice Cream to Frozen Yogurt. (MET)
3. No "snacking" after dinner.


Establish a 3x/wk strength training program by daylight savings time (Nov ?).

Remove, EXTINGUISH that little voice in your head that allows you to overeat. Eventually that distructive force will disappear never to return again.


My Program:
30 minutes on the treatmill 4-5 times per week.

Gain control of evening and weekend all-for-none, blind, irrational eating fests!

Remove that little voice in your head that causes you to overeat by actively blogging about him and his irrational suggestions instead of doing the activity that he is recommending: tear his ideas apart end to end and bury them.



Personal Information:
I live out in the country where people just don't drive by and stop in to say "hi" therefore I believe the lonelyness is what has caused most of my bad eating habits. So I look forward to being a part of the SparkPeople community for not only the great tools on the website but mostly for the social interation. :)


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Read More About MYALISA - Profile Information moved here. (Updated April 20)




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Secrets of Success
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My Ticker:
 Pounds lost: 16.0 
 
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17.5
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52.5
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Comments
  • v OOLALA53
    Welcome to the Living Binge Free team. Most of us take no-diet approach, focusing instead on learning to feed ourselves reasonably on all occasions. This isn't easy; it's just easier, at some point, than binging.
    1288 days ago
  • v WINE4GIRL
    You are doing great! Take your time and just play with some of the features. You can always press the back button!
    emoticon
    Have an incredible weekend!
    Wendy
    1291 days ago
  • v MSBEKANATOR
    I added you as a friend also! It's awesome to have people with us as we travel along this path to better health! Looking forward to getting to know you better along the way. emoticon
    1335 days ago
  • v EMMABE1
    Thank you for adding me as a friend - I wish you every success in your journey to better health and fitness
    emoticon
    2022 days ago
  • v WINE4GIRL
    Lisa,

    Roasting veges is the easiest! Just pick what you like or want to try, toss with a little oil, salt and pepper or lemon pepper, toss in chopped garlic or for fun, some garlic cloves and roast in the oven at 300 to 325 for about an hour. Keep tomatoes (except cherry toms), separate since they lose so much juice. I toss mine mid way through the cooking process. Yummy concentrated flavors!
    2023 days ago
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