Left side September 2013 292lbs. Right side September 2014 185lbs.
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I have been heavy all my life but had reached my heaviest ever at 292lbs......ugh. I was also very sick on top of that, severe fatigue, stiff painful joints, intestinal problems...and on and on.
So when my doctor told me to go gluten free, I started reading and researching. What I found, and then implemented, is changing my life!
My weight loss goal is to lose 150lbs and be in single digit sizes in one year or less. I lost over 40lbs just in the first 2 months!
I am grain free (no wheat, corn, rice, oats, etc) and very low carb (usually 30grams or less a day). But, I do not skimp on the fat! Fat is important for our health, especially when on a low carb diet.
For exercise, my husband and I go to the gym 3x a week and I have a Zumba class twice a week.
The most important thing though is that this is not just a temporary diet to lose weight.....this is a new lifestyle for me that is a permanent change.
Starting point: October 1, 2013 @ 292lbs size 26w
Get back into my size 22w jeans that have been collecting dust in the closet. *Done!* 11/22/13
Get one third of the way to my overall weight loss goal of 150lbs by losing 50lbs *DONE!* 1/6/14
Lose 60lbs and be able to wear 18w's. *DONE!* 2/4/14
Get half way to my overall goal by losing 75lbs. *DONE!* 3/19/14
Be able to wear the size 16/17 jeans that have been in storage almost since I got married, lol.
Reach Onederland!!! (be under 200lbs). *DONE!* 5/20/14
Get two thirds of the way to my overall goal by losing 100lbs!
No longer be "obese" according to BMI charts (under 180).
Be in new territory by being the smallest I have ever been at a size 12.
Be able to wear single digit sizes and reach my goal weight of 142lbs!
I am gluten free, grain free, and low carb (30 NET grams or less a day).
I don't restrict fat intake and while I don't really count calories, I try to keep them under 1,500.
*update* I hit a plateau so now I am trying to keep my calories under 1,200 most days.
I drink 8+ glasses of water a day.
I hit the gym 3x a week, have a Zumba class twice a week, and fit in other sorts of exercise where I can.
I am 36, married for almost 10 yrs, and we live in the Salem area of Oregon. We don't have kids but have pets instead, lol.
I have been heavy all my life and yo-yo dieted quite a bit through the years but was never able to get it all off or keep it off.
Now that I have found a way of eating that works and makes sense to me, I have found the strength and inspiration to make permanent lifestyle changes and working towards my goal of finally being slender and healthy!
I am on a nature based spiritual path and would love to connect with others who are too. Namaste and Blessed Be! :)
Secrets of Success
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| current weight: 180.0