MYADOG1   11,723
SparkPoints
10,000-14,999 SparkPoints
 
 
Dinner





Start strong








I have 15 pics in my gallery





Awards






 
It's about making a shift.

I can feel it, the shift is happening!
I am making a lifestyle change.
Working out for the endorphin kick and health benefits
(Not to mention body shape)
Doing it small changes at a time because this needs to be the last time!
Believing is seeing and I can do all things with God who strengthens me.
I can feel it, the shift is happening!
I am making a lifestyle change.
Working out for the endorphin kick and health benefits
(Not to mention body shape)
Doing it small changes at a time because this needs to be the last time!
Believing is seeing and I can do all things with God who strengthens me.




SparkFriends



SparkTeams



My Ticker:

 current weight: 161.0 
 
192
179
166
153
140


 
Interact with MYADOG1

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/1/2011

SparkPoints: 11,723

Fitness Minutes: 8,418

My Goals:
My Goals are to lose weight so I can be a healthier, positive, and more energetic me! I want to be a great role model for my kids.

Walk my first half marathon in 4:00 or under!
DONE! First in 3:22, Second in 3:06!!

Lose 10 pounds!
DONE down almost 18 lbs.

Lose 25 pounds!
DONE 2/25/13

Be in the 140's by my 40th birthday next May!!!

My Program:
Counting and logging my food.

Smaller portions with sips between bites.

Exercise and work up to doing intervals mixed with strength training.

Sleep!

8+ water daily

5+freggies daily

Other Information:
"It isn't what you have, or who you are, or where
you are, or what you are doing that makes you
happy or unhappy. It is what you think about."
- Dale Carnegie

It's a Life Style. There's no way to fail when limits don't exist. (Undressed Skeleton)

Insanity is doing the same thing over and over again while expecting different results.

Life is a mirror--if you frown at it, it frowns back; if you smile at it, it returns the greeting. (fortune cookie)

My favorite quote, "I believed in myself, I changed my mind and believed in myself!" (Courtney from biggest loser season 11 when asked how she lost over 200 lbs.)

Profile Image





 
 



Hot Tub
From:
MYADOG1

Hot Tub
From:
MYADOG1

Easter Basket
From:
BUSYMOM911

Happy Face
From:
GERMANIRISHGIRL

High Five
From:
MYADOG1

Congratulations
From:
SP Class of Dec...




Member Comments:
XPHOENIX
10/10/2012 11:09:17 PM

Thank you so much for your comment on my "100 Pounds DONE :)" blog. I appreciate you taking the time to give some love! I'm still freakin' out and am SO excited.

You rock! XOXO

HAHAHA Someone else said 6th grader! MUCH better! YAY! lol



Report Inappropriate Comment
TRACY31502
5/6/2012 3:21:55 PM

And for your sweet comment on my collage! :o)



Report Inappropriate Comment
TRACY31502
5/6/2012 3:20:24 PM

Thanks so much for your comment on my first official onederland pic!!!



Report Inappropriate Comment
TRACY31502
4/29/2012 8:36:13 PM

I'm so glad you enjoy my blogs!!! I dont do them very often but try to get them up!!! Glad your my spark friend!!!!



Report Inappropriate Comment
TRACY31502
4/29/2012 8:14:23 PM

Thanks for adding me emoticon



Report Inappropriate Comment
Member Comments Page (47 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page