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227lb to 138lb four years of the day to day decsions pay off in the end...not an end but a journey.
May 2008 135lb
I have 48 pics in my gallery
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STARVE THE PROBLEMS, FEED THE OPPORTUNITIES! (Peter Drucker)
Peter Drucker at one time studied the managers of America's largest business institiutions. After much analysis and study, he arrived at the conclusion that "executive ability seems to have little correlation with intelligence, imagination, or brilliance." Rather, he found that effective leaders do four things: (1) they practice conservation of time; (2) they have an eye fixed on new developments; (3) they build on the strengths of their colleagues; and (4) they starve the problems and fee the ...
Peter Drucker at one time studied the managers of America's largest business institiutions. After much analysis and study, he arrived at the conclusion that "executive ability seems to have little correlation with intelligence, imagination, or brilliance." Rather, he found that effective leaders do four things: (1) they practice conservation of time; (2) they have an eye fixed on new developments; (3) they build on the strengths of their colleagues; and (4) they starve the problems and fee the opportunities.
2010 Miles
Goal: 1000
Jan - 89
Feb 62
Mar 70
April 70
May 51
June 16
July 62
August 79
Sept 58
Oct 17
Nov 29 ... to date
Dec
2009 Miles
Goal: 1000 Actual: 877
Jan 5- Feb 1: 29.25
Feb 2- Mar 1: 92
Mar 2- Mar 29: 82)
Mar 30-April 26: 136.5
April 27- May: 120
Jun 1 -July 5: 60
Jul 6 Aug 2: 77
Aug 3 Sep 6: 78.75
Sep 7 - Oct 4: 48
Oct 5 - Nov 1: 35.25
Nov 2 - Dec 6: 57.25
Dec 7 - Jan 3: 61.50
2008 Miles
Goal: 600 Actual Miles: 564.25
January: 15m
February: 16m
March: 26m
April 68 miles
May 52m
June 35m
July 66 m
Aug 44.75m
Sept 1-Oct 5 97
Oct 6- Nov 2 50.5
Nov 3- Nov 30 47.25
Dec 1- Jan 4 46.75
2007-2010 Weigh-in
Jan 07 181 Jan 08 149 Jan 09: 137.5 Jan 2010 145
Feb 07 179 Feb 08 152 Feb 09: 138 Feb 2010 144
Mar 07 173 Mar 08 155 Mar 09: 140.5 Mar 2010 143
Apr 07 175 Apr 08 146 Apr09: 139.0 April 2010 145
May 07 176 May 08 138 May 09: 137.5 May 2010 146
Jun 07177 Jun 08 135 Jun 09: 138.5 Jun 2010 149.5
July 07 178 Jul 08 138 Jul 09: 140.5 July 2010 148
Aug 07 185 Aug 08 143 Aug 09: 141 Aug 2010 155
Sept 07 180 Sep 08 142 Sep 09: 138 Sept 2010 149
Oct 07 172 Oct 08 138 Oct 09: 138 Oct 2010 152
Nov 07 163 Nov 08 139 Nov 09 : 138 Nov 2010
Dec 07 152 Dec 08 138 Dec 09: 139.5 Dec 2010
Pulitzer-Prize-winning writer Anna Quindlen: "If your success is not on your own terms, if it looks good to the world but does not feel good in your soul, it is not success at all" (Loud and Clear, 212, )
TOP 10 REASONS I LOVE TO RUN! 04/10/09
10. It's healthy, carves my legs strengthens muscles and lunges, enabling me to do longer runs and my favorite, CONQUERING HILLS!
9. It's free, well the run it's self is free do not need a gym membership!
8. Get time to myself to think about my day, week and examine my life
7. See same 4 deer every morning, hear the same wood pecker hammering on the same metal pole, get to smell the fresh scent of pine trees.
6. Have the pleasure of logging every mile in a log book! Love watching the miles add up!
5. When people see me running do they think I run too slow, too funny or that my butt is too jiggly? No they wish they were out running too!
4. Friends will say I saw you running again. Yep, they wish they were out running too!
3. Nothing compares "as much" to the vibrating feeling after a run, the runner's high: the power, strength, love, and sound mind it offers me
2. Finding money is always nice 9 cents today!
1. Spending the money I find on an ice cream cone- knowing my body knew how to handle the extra calories!
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Profile
Member Since: 4/25/2004
SparkPoints: 9,694
Fitness Minutes: 837
My Goals:
2011 Goals
Bench press 100lb
Squat 160lb
Dead lift 160lb
Pull Up: 2
Run 3m 29
Run 1m 7:59m
Run 10 m non-stop
1000mi by end of year
Run two 5ks one 10k one half marathon, run 1st Marathon
Swim 2miles 1.5hrs
My Program:
Running Schedule:
Monday:2 Mile Run or 5-6 mile run
Tuesday:rest or recovery run
Wednesday: 1 mile easy run
Thursday: Intervals/Hills 2 miles
Friday: 2 mi tempo run
Saturday: 3 mile jog or 5k
Sunday Rest:
Strength train 3-5 days/ week
Personal Information:
Married to the most handsome, loving and compassionate man for 20 years February 2011..
Three of the worlds most adorable, cutest, & funniest children!
I have 3 little angels that teach and guide me everyday!
Other Information:
Like to sing and read stories to my children, My favorite time is tucking them in for bed.
I have told them everyday since birth to never grow, to please stay babies, not one of them have listened to that simple request,
though they may not be babies but still my little kids, I don't give up I continue to tell them if you will not stay babies stay small for a while.
I pray everyday that we will make happy memories, and may they know each day they were loved so much!
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Do you know where he wrote that? It really resonated within me and I'm just looking for some further motivation/guidance on that topic.
on being the Spark Motivator of the Day!
