MUZIKFRK75   10,580
SparkPoints
10,000-14,999 SparkPoints
 
 





292...8-30-09



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No gimmicks...

I fell off, but I'm back...

�There is no elevator to success. You have to take the stairs.�
I fell off, but I'm back...

�There is no elevator to success. You have to take the stairs.�




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 current weight: 393.8 
 
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Profile

Member Since: 1/19/2006

SparkPoints: 10,580

Fitness Minutes: 6,471

My Goals:
Short term: To lose 20 by the first day of summer

Long term:



My Program:
I drink water...all the time now it seems. Lol! I left the sodas, fruit juices and Vitamin Waters alone. The fried breaded stuff and fast food (except Subway) had to go also. For the moment Healthy Choice and Lean Cuisines are my friends. I've recently attempted to cook more though.

I also eat more often during the day...but in smaller doses than before. I used to eat 2 big meals a day...not good at all. lol

Personal Information:
I'm from NC. Go Duke!

Go Cowboys!

Go Cavs!

Go Yankees!

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Happy Birthday
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PINKYYSUEE

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.DUSTY.

Digital Camera
From:
GEMINIGEM6

Thank You Card
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RACHNC26

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30s Single Club

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30s Single Club




Member Comments:
ITSYBITSYONE
6/29/2015 10:31:45 AM


Congratulations ! You sure have determination and are on the road to success. Keep it up. emoticon



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DAKARISAH430
6/27/2015 12:08:58 AM

Congratulations, and continued success on your journey.



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JIBBIE49
6/26/2015 1:50:27 AM

emoticon Great to see you featured in the Spark mail as THE MOTIVATOR OF THE WEEK. What an honor. emoticon



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YICHE12
6/25/2015 1:15:00 PM

emoticon emoticon You are our Spark Motivator of the Week! You truly deserve this honor. Keep up the great work. emoticon



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WILLBOYWONDER
5/29/2013 8:46:04 AM

It's been a long minute. Popping through to see what's up. Hope all is good.




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