Long term: to eventually lose 75 pounds.
Short term: 10 pounds. 1-2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.
1200 to 1550 calories.
Walk for at least 30 minutes or do a WATP DVD every day.
I exercise 6 days a week, alternating cardio and toning.
I'm 58 years young and am married to a FANTASTIC guy. He is the love of my life. ( I hope he knows that ) We have 3 great kids together who are all out on there own now. They've blessed us with 8 WONDERFUL grandchildren. As my hubby says, "They're God's gift to you for not killing your kids." Ha ha!
I'm originally from Phila., Pa. My hubby is from greenwood, Ind. We live in southern Louisiana now where the food is AWESOME!
I like to read. One day I'll LOVE exercising! I'm goofy. I tend to procrastinate more now that I'm older.
Today is my Tomorrow. It's up to me to SHAPE it, to TAKE control of it & to SEIZE every opportunity. The POWER is in the choices I make EACH day. I EAT well. I LIVE well. I SHAPE ME. - - UNKNOWN - -
Here's to a FAB & FIT weekend, Gorgeous!!! Make yourself & your health a priority today, tomorrow & ALWAYS!! YOU are WORTHY of ANYTHING & EVERYTHING your heart desires!! YOU are FABULOUS & YOU are going to make it!! :) :) :) Hugs,