I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 1887 days ago
to the Goonies we are so happy to have you with us, we will work with you to help you lose weight and feel great. We have challenges and team goals so be sure to say hello and also sign up for the challenges.
Believe me joining in on the challenges is what is going to get you to reach your goals and you will get alot of encouragement and support. No one should have to go this alone. That's not the way it should be. Together we can do it
Your doing really well and on the weight you have lost already I am very happy for you.