MUSYCLAU   46,931
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Jenness Beach, NH (at sunrise)





Lake Geneva, Switzerland





Lake Geneva, Swizerland



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Claude's Spark Page

Hi, I am 59 years old, my wife's name is Teri and we have 3 daugthers; Meghan 26, Kristin 24, and Emily 23.

I retired July 1, 2010 with 36.6 years of service. I spent my first month retired in Switzerland. As long as your finances are there, there is no down side to retirement.

I play guitar and bass and I love keeping musically active playing on 2 music teams at church.

I was overweight as a child and was normal weight by my twenties. The rest has ...
Hi, I am 59 years old, my wife's name is Teri and we have 3 daugthers; Meghan 26, Kristin 24, and Emily 23.

I retired July 1, 2010 with 36.6 years of service. I spent my first month retired in Switzerland. As long as your finances are there, there is no down side to retirement.

I play guitar and bass and I love keeping musically active playing on 2 music teams at church.

I was overweight as a child and was normal weight by my twenties. The rest has been an up and down struggle.
Last year I started fast pace walking with Leslie Sansone DVDs. I walked 2 miles every other day in November, and 3 miles every other day in December. This is my first exercise progrm and I will be "Wearing the carpet thin in 2010." So my plan to log as mny miles in this year as I can.

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Read More About MUSYCLAU (Updated September 15)


Current Status:
MUSYCLAU 519 miles
set 19 hours ago


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Member Since: 3/30/2009

SparkPoints: 46,931

Fitness Minutes: 6,881

My Goals:
I want reverse my life pattern of gaining 5- 10 lbs. each year.

I would like to loose 5- 10 lbs. each year.

I would like to loose more than 10 each year.

My Program:
Limit calorie intake to 2000 daily.
Breakfast: 500 calories or less
Lunch: 500 calories or less
Dinner: 1000 calories or less

Increase veggie portions and lower meat/fish/seafood portion

Order take out only once a week using above principle

Eat beef once a week



Other Information:
I have been a spirtual quest since my late teens. My seach came to an end when I was redeemed by a wonderful Savior, Jesus.

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Member Comments:
PRUPLEBEAR
8/3/2013 6:17:00 PM

Read any good books lately, have big plans to share. Want to know what your other team members are up to? Stop in to the SK Lovers team and look for the Daily check-in and chat. Let us know what you have been up too.



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JDFAN448HS
11/7/2012 2:28:36 PM

emoticon for the mention of the..... collagevideo.com ... website in regard to Leslie Sansone DVD's. Cheers for sharing! emoticon



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IMSOOZEEQ
7/20/2012 2:05:56 AM

Hey thanks for the comment on my 50 questions blog! I am glad you liked it. I saw a few of my SP friends did it so I joined in. It was fun!



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THEWEIGHINN
3/24/2012 9:33:33 PM

i'm a bad sparkpeople. :-) thanks for the goodie and the welcome!



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SHERYLDS
2/22/2012 5:03:30 PM

Kind Words Are The Music Of The World...
They Have A Power Which Seems To Be Beyond Natural Causes,
As If They Were Some Angelís Song Which Had Lost Its Way And Come To Earth.
~~Frederich William Faber

thank you so much for the goodie and the sweet compliment



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