MUSTANG0421   43,390
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40,000-49,999 SparkPoints
 
 








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Here for Life

I seem to have been at Sparkpeople.com for such a long time. I have had moments of clarity about my weight, my eating habits and about the things that motivate me. I have learned many new things about taking care of myself by eating healthy, balanced meals and makig fitness a part of my life. I also discovered that I give up on me long before others and I am harder on me than others. I have come to understand that it is not a choice that I have as to whether or not I want to be here. It ...
I seem to have been at Sparkpeople.com for such a long time. I have had moments of clarity about my weight, my eating habits and about the things that motivate me. I have learned many new things about taking care of myself by eating healthy, balanced meals and makig fitness a part of my life. I also discovered that I give up on me long before others and I am harder on me than others. I have come to understand that it is not a choice that I have as to whether or not I want to be here. It has become a matter of life that I remain here and continue to take this journey one step at a time. There is no possible success for me if I turn back or stop. I can give in, give up or give it my all.

This will not be easy. But I will not give up.
Read More About MUSTANG0421 (Updated September 5)


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 Pounds lost: 4.0 
 
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30.75
61.5
92.25
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Member Since: 3/20/2007

SparkPoints: 43,390

Fitness Minutes: 16,509

My Goals:
Ultimately I want to lose 100 pounds. I want to be able to move without pain. I want to be able to shop in the non-plus size department.

I would like to reach a point where healthy food choices are automatic.

My Program:
BLC
Cardio 3 times per week
Strength training 2 times wkly
Eat within my calorie range, limiting processed foods and carbohydrates. Track food 5 days per week.
Post with team 3-5 times per week.
Starting weight 280.4;
short term goal: 250; long term goal: 160

Personal Information:
I grew up in New York City. I then moved to Boston/Cambridge. I am a divorced mother of two adult daughters, one fur baby, a Maltese.

Other Information:
Start by doing what's necessary, then do what's possible; and suddenly you are doing the impossible.

St. Francis of Assissi


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Member Comments:
ROUNDTOWNMOM
4/29/2015 8:22:17 AM

Thanks, Cassie, for your goodie and your support. This has been the most difficult thing I've ever had to do........but knowing my dear Mom is no longer suffering brings me peace as well. I appreciate you.



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TIME4ME2BE2015
4/3/2015 9:59:03 PM

Remember no matter how slow you go, you are still lapping everybody on the couch. Stay strong fellow Wellness Warrior.
emoticon emoticon



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GLASSART43
3/16/2015 2:55:29 PM

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Drank my water and read the article! emoticon



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COOLMAMA11
2/28/2015 9:14:19 PM

Enjoyed reading your Bio, I too have been here for awhile, lost 30 lbs, left , then gained it all back, I am back and losing again, my small goal is to get to ONDERLAND! emoticon emoticon

Elaine from Azure emoticon



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POSITIVEONE2
2/24/2015 4:03:13 PM

Hope you are having a lovely day Cassie. Don't forget to post your points for the week. It is time for Team Spirit to have a win! emoticon



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