MUSTANG0421   38,107
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Here for Life

I seem to have been at Sparkpeople.com for such a long time. I have had moments of clarity about my weight, my eating habits and about the things that motivate me. I have learned many new things about taking care of myself by eating healthy, balanced meals and makig fitness a part of my life. I also discovered that I give up on me long before others and I am harder on me than others. I have come to understand that it is not a choice that I have as to whether or not I want to be here. It ...
I seem to have been at Sparkpeople.com for such a long time. I have had moments of clarity about my weight, my eating habits and about the things that motivate me. I have learned many new things about taking care of myself by eating healthy, balanced meals and makig fitness a part of my life. I also discovered that I give up on me long before others and I am harder on me than others. I have come to understand that it is not a choice that I have as to whether or not I want to be here. It has become a matter of life that I remain here and continue to take this journey one step at a time. There is no possible success for me if I turn back or stop. I can give in, give up or give it my all.

This will not be easy. But I will not give up.
Read More About MUSTANG0421 (Updated September 5)




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Member Since: 3/20/2007

My Goals:
Ultimately I want to lose 100 pounds. I want to be able to move without pain. I want to be able to shop in the non-plus size department.

I would like to reach a point where healthy food choices are automatic.

My Program:
BLC
Cardio 3 times per week
Strength training 2 times wkly
Eat within my calorie range, limiting processed foods and carbohydrates. Track food 5 days per week.
Post with team 3-5 times per week.
Starting weight 280.4;
short term goal: 250; long term goal: 160

Personal Information:
I grew up in New York City. I then moved to Boston/Cambridge. I am a divorced mother of two adult daughters, one fur baby, a Maltese.

Other Information:
Start by doing what's necessary, then do what's possible; and suddenly you are doing the impossible.

St. Francis of Assissi


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Member Comments:
GLASSART43
3/16/2015 2:55:29 PM

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Drank my water and read the article! emoticon



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COOLMAMA11
2/28/2015 9:14:19 PM

Enjoyed reading your Bio, I too have been here for awhile, lost 30 lbs, left , then gained it all back, I am back and losing again, my small goal is to get to ONDERLAND! emoticon emoticon

Elaine from Azure emoticon



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POSITIVEONE2
2/24/2015 4:03:13 PM

Hope you are having a lovely day Cassie. Don't forget to post your points for the week. It is time for Team Spirit to have a win! emoticon



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TIME4ME2BE2015
2/15/2015 8:57:29 PM

The question isn't who is going to let me; it's who is going to stop me. - Ayn Rand

You can do this! Bronze Wellness Warriors have your back. Don't let anyone stop you on this healthy journey.
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TIME4ME2BE2015
2/7/2015 12:39:27 AM

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Always find time for the things that make you feel happy to be alive. - Unknown
Hope you have a fabulous "YOU" weekend and make your fellow Bronze Wellness Warriors proud.
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