MUSOLF6
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my long voyage

It's been 1 year now since my knee replacement and I feel great and getting better .
But I am still struggling every day with myself to stay motivated. Some day are better than others.
So let's go Spark Friends make this thing happen......together we can do it....
It's been 1 year now since my knee replacement and I feel great and getting better .
But I am still struggling every day with myself to stay motivated. Some day are better than others.
So let's go Spark Friends make this thing happen......together we can do it....


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MUSOLF6 sometimes a moment is just a moment until it becomes your favorite memory ~ Dr. Seuss
set 7 hours ago


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Profile

Member Since: 1/26/2012

SparkPoints: 99,694

Fitness Minutes: 51,615

My Goals:
To be healthier and slimmer and being able to move without pain

My Program:
Eating more fruits and vegetables, limit my soda pop intake

Personal Information:
I was born in a small town in Germany,and have lived in the US for about 25 years. We just recently moved back to Florida, to be closer to family. Family is very important to me. I have 4 children , 2 sons are serving in the US Navy, my babies are still living at home, they are 13 and 11 years old, my youngest is the only girl, so she pretty much rules. I am a nurse , who works in a Nursing home. it is a very full filling job.

Other Information:
love mysteries, thrillers and vampire movies and maybe a good historical romance novel

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Measuring Cups
From:
TEENY_BIKINI

Key
From:
BARBIE176

Rose
From:
FLASUN

Blue Ribbon
From:
TRACEY1004

Stability Ball
From:
The Knees

Happy Face
From:
TEENY_BIKINI




Member Comments:
BARBIE176
4/18/2014 1:10:12 PM

Just dropping by to say emoticon and wish you a Happy Easter. I hope your Easter holiday fills your home with peace, joy, and plenty of colorful Easter eggs. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
4/3/2014 9:22:06 PM

emoticon just stopping by with my positivity quote for today by Mahatma Gandhi:

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”

Have a Fabulously Positive Friday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BOSS61
3/29/2014 11:41:45 AM

Are You Master of Your Spark Domain?

Remember the Seinfeld Game? Remember how quickly Jerry, Kramer and Elaine all were out? Let's see if you can do better. Here is how it works.

Beginning midnight April 1, track. Track everything. Nutrition, water, exercise, the whole shebang. Don't track something, you are out. Fess up. Miss your 8 cups of water, out. Blow your calories, you are out. Fess up on this thread. Exercise without tracking, out. To make it fun, don't exercise at least one hour a week, out.

Once a week on Sundays (say), roll call for those who still are "in" and playing.

Deceptively simple, but it's not. Who's in? Starting roll call this Sunday. Ready, set, go!

(Free year of Spark membership for the winner.) Are you in?



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BARBIE176
3/27/2014 10:09:24 PM

emoticon for your friendship and encouragement. I had an emoticon day. I hope you had a Terrific Thursday too! emoticon emoticon



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BARBIE176
3/21/2014 10:58:32 PM

emoticon I hope you had an emoticon Friday. My grandson and I worked in the yard for over 3 hours so I'm tired this evening. Tomorrow we're up early and headed north for the Family Fun Center and Air Museum. I hope you have a emoticon weekend. I am planning on a fun-filled weekend. emoticon emoticon emoticon emoticon emoticon



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