MUSOLF6   123,818
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my long voyage

It's been over 2 years now since my knee replacement and I am going strong
But I am still struggling every day with myself to stay motivated. Some day are better than others.
I had lost over 50 lbs and than gained it all back with reinforcements.
So let's go Spark Friends make this thing happen......together we can do it....
It's been over 2 years now since my knee replacement and I am going strong
But I am still struggling every day with myself to stay motivated. Some day are better than others.
I had lost over 50 lbs and than gained it all back with reinforcements.
So let's go Spark Friends make this thing happen......together we can do it....


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Profile

Member Since: 1/26/2012

SparkPoints: 123,818

Fitness Minutes: 61,875

My Goals:
To be healthier and slimmer and being able to move without pain

My Program:
Eating more fruits and vegetables, limit my soda pop intake, no binging

Personal Information:
I was born in a small town in Germany,and have lived in the US for about 25 years. We just recently moved back to Florida, to be closer to family. Family is very important to me. I have 4 children , 2 sons are serving in the US Navy, my babies are still living at home, they are 16 and 13 years old, my youngest is the only girl, so she pretty much rules. I am a nurse , who works for a local Hospice. it is a very full filling job.

Other Information:
love mysteries, thrillers and vampire movies and maybe a good historical romance novel

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Happy Birthday
From:
Knee/Hip Replac...

Gold Star
From:
Awesome A Team ...

Happy Face
From:
CARINEVE

Flame
From:
100 DAYS TO A N...

Workout Clothes
From:
The Knees

Bear Hug
From:
2014 Awesome A ...




Member Comments:
PATRICIA-CR
10/8/2014 8:56:35 PM

Congratulations on your perfect attendance for week two to the Awesome A Team 5% Challenge.

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BARBIE176
10/8/2014 12:42:11 PM

emoticon Happy Wednesday! Just dropping by with today's inspiration by Doug Firebaugh"

"Every day do something that will inch you closer to a better tomorrow."

Remember, stay focused, emoticon emoticon emoticon emoticon



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NIXY72
10/7/2014 12:46:02 PM

Sometimes we all have those days where motivation is low, the scale lies, the work is too hard, the sun won't come out, you just don't want to bother, or it's easier just to eat the cake and not worry about it.

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Yup, we all have them.

So when you do have them, here are some great, wise, words for you to ponder...

“The road to success is always under construction”
― Lily Tomlin

"Follow your passion, stay true to yourself, never follow someone else’s path unless you’re in the woods and you’re lost and you see a path then by all means you should follow that."
― Ellen Degeneres

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."
― Zig Ziglar

"I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party."
― Ron White

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go." – Dr. Seuss

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YESICANYESIWILL
10/6/2014 11:36:24 PM

Thank you for visiting my page to wish me a happy Capital A Day!



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FORZACHANDMATT
10/5/2014 2:12:43 AM

Great weigh- in - congrats



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