MUSOLF6   102,211
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my long voyage

It's been 1 year now since my knee replacement and I feel great and getting better .
But I am still struggling every day with myself to stay motivated. Some day are better than others.
So let's go Spark Friends make this thing happen......together we can do it....
It's been 1 year now since my knee replacement and I feel great and getting better .
But I am still struggling every day with myself to stay motivated. Some day are better than others.
So let's go Spark Friends make this thing happen......together we can do it....


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MUSOLF6 Coffee...the foundation of consciousness.
set 10 hours ago


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Member Since: 1/26/2012

SparkPoints: 102,211

Fitness Minutes: 52,976

My Goals:
To be healthier and slimmer and being able to move without pain

My Program:
Eating more fruits and vegetables, limit my soda pop intake

Personal Information:
I was born in a small town in Germany,and have lived in the US for about 25 years. We just recently moved back to Florida, to be closer to family. Family is very important to me. I have 4 children , 2 sons are serving in the US Navy, my babies are still living at home, they are 13 and 11 years old, my youngest is the only girl, so she pretty much rules. I am a nurse , who works in a Nursing home. it is a very full filling job.

Other Information:
love mysteries, thrillers and vampire movies and maybe a good historical romance novel

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Beach Ball
From:
TEENY_BIKINI

Flame
From:
BARBIE176

Pinwheel
From:
TEENY_BIKINI

Measuring Cups
From:
TEENY_BIKINI

Key
From:
BARBIE176

Rose
From:
FLASUN




Member Comments:
BARBIE176
7/18/2014 11:42:02 AM

emoticon for your support, and for being such an emoticon emoticon . Here is my affirmation for you:

"I choose to make positive healthy choices for myself"

Have a fantabulous Friday! emoticon emoticon emoticon



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BARBIE176
7/16/2014 12:39:06 PM

Good morning and Happy Hump Day! Thank you so much for your continuing support of my journey. I really appreciate it! Today's quote is by Les Brown:

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”

Too many people like to blame someone else for everything so I find this a good quote to remind us that it is us who is responsible for how our life goes. Have a Happy Hump Day and a Wonderful Wednesday making the choices you need to achieve your goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
7/15/2014 12:15:21 PM

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Today's quote is from an unknown source:

“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.”

So, I hope you truly want success and are willing to NEVER, EVER give up! Have a Terrific Tuesday! emoticon emoticon

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TEENY_BIKINI
7/2/2014 11:23:41 PM

Hey gorgeous. Hope you are having a great summer. Stay cool out there! :)

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BARBIE176
6/23/2014 11:30:25 PM

emoticon Today's quote is by Robert G. Ingersoll:

“The place to be happy is here. The time to be happy is now.”

So, here's hoping you have a Terrifically Happy Tuesday! emoticon emoticon emoticon emoticon



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