MUSOLF6
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Read More About MUSOLF6 - Profile Information moved here. (Updated September 18)




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Secrets of Success
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 July Minutes: 250
 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Statistics indicate that more than 100,00 people die each year due to weight-related illnesses and excess weight contributes to:


    emoticon Type 2 Diabetes

    emoticon Hypertension

    emoticon Heart Disease

    emoticon Stroke

    emoticon Sleep Apnea

    emoticon Respiratory Problems

    emoticon Cancer

    emoticon Osteoarthritis and Joint Problems

    NO MORE EXCUSES!!! Get up and get moving! Drink a cold glass of water emoticon and refresh and rejuvenate yourself! emoticon


    7 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆
    ┊┊┊
    ┊┊♥
    ┊♥ Let's have a CLEAN SWEEP this week!




    Clean = eat with dignity
    S = 7-8 hours of sleep
    W = 8 glasses water
    E = eat healthy
    E = exercise 6 times this week
    P = persistence

    11 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ★•★ ★•★ ★•★ ★•★ ★•★ ★•★ ★•★ ★•★

    Thanks for the Spark goodie!
    11 days ago
  • v BOVEY63
    Good Morning,

    I am back sparking after a pretty long absence. Looking forward to reading your daily quotes again! Always loved them!
    168 days ago
  • v ISNESS
    Hi there, thank you for checking on me. :) I added you as friend. I also struggle with staying motivated. Perhaps we can gelp each other. Best wishes for now!
    254 days ago
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