MUSLIMAH555   8,479
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Bismillah ar Rahman ar Raheem

Been with spark people for some years now but only just realising what it is really gonna take for me to be who i need to be with reagards to training and eating!




THERE IS NO STANDING STILL. YOU ARE EITHER GOING BACKWARDS OR FORWARD. LOVin' SPARK PEOPLE FROM THE UK.
Think lifetyle change

Will power gets stronger by holding back and not allowing the expression of unimportant, unnecessary and unhealthy thoughts, feelings, actions and reactions. ...
Been with spark people for some years now but only just realising what it is really gonna take for me to be who i need to be with reagards to training and eating!




THERE IS NO STANDING STILL. YOU ARE EITHER GOING BACKWARDS OR FORWARD. LOVin' SPARK PEOPLE FROM THE UK.
Think lifetyle change

Will power gets stronger by holding back and not allowing the expression of unimportant, unnecessary and unhealthy thoughts, feelings, actions and reactions. If this saved energy is not allowed expression, it is stored inside you like a battery, and it becomes available at the time of need. By practicing appropriate exercises, you develop your powers the same way, as a person who trains his/her muscles in order to strengthen them.

C' ON Lets do this, walk to the school and DRINK. Stop eating what you don't need to eat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Read More About MUSLIMAH555 (Updated October 6)




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Member Since: 10/8/2008

My Goals:
Drink more, exercise more and read more.

To run / walk 5 km

Week 1 1 mile took me 24 minutes sept

Week 4 1 mile in 23 minutes

My Program:
A journey of 1000 miles begins with a single step. I'm going one bit a time

Eat sensibly.

2.5miles = 4km

2b=0.9kg

Personal Information:
Muslimah Alhamdulillah

Other Information:
Positive Thinkers Have Twelve Qualities in Common"

They have confidence in themselves
They have a very strong sense of purpose
They never have excuses for not doing something
They always try their hardest for perfection
They never consider the idea of failing
They work extremely hard towards their goals
They know who they are
They understand their weaknesses as well as their strong points
They can accept and benefit from criticism
They know when to defend what they are doing
They are creative
They are not afraid to be a little different in finding innovative solutions that will enable them to achieve their dreamsings

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GRACE2GRACE

Weight Lifting Gloves
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MUSLIMAH555

Fruit Salad
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KHADEEJAH1

New Shoes
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Strawberries
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Member Comments:
GRACE2GRACE
3/29/2014 7:31:33 PM

Congrats on your 5 k walk/jog. Whooot whooot.



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AWESOMECHELZ
12/31/2013 3:17:23 PM

emoticon emoticon HAPPY emoticon emoticon emoticon NEW emoticon emoticon emoticon YEAR! emoticon emoticon
LOVE, CHELSEA



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KHADEEJAH1
12/23/2013 9:26:30 PM

AS Salaam Alaikum,

We haven't heard from you in a while. Don't give up on your weight loss journey. Stick to it. Insha Allah you will reach your goal. emoticon



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BEFIT014
10/30/2013 8:29:53 PM

emoticon
& emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!



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NATPLUMMER
5/12/2013 9:20:19 AM

I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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