MUSKY77   485
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Hi my name is Mark and I am 44 years of age...I am a widow as of 2 years ago and have a 17 year old who lately struggles with the loss of his mom and a 13 year old who has autism and other health issues...My dog to your left is Shelby and she is know 3 years old and getting a little better with people around but still goes crazy for loving...
Hi my name is Mark and I am 44 years of age...I am a widow as of 2 years ago and have a 17 year old who lately struggles with the loss of his mom and a 13 year old who has autism and other health issues...My dog to your left is Shelby and she is know 3 years old and getting a little better with people around but still goes crazy for loving...




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 current weight: 290.0 
 
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Member Since: 4/7/2008

SparkPoints: 485

Fitness Minutes: 0

My Goals:
My goals are to lose the weight i gained over the last few years...I quit work and took care of Sheri before she passed away and was at 220lbs and now i am 295lbs...So its been over 2 years now and i will try to start this again..

My Program:
I am not on any program but my diet consists of high protein and fibre low carbs and sugar. I start my day with a protein shake, multivitamin, and my fish oil which is your omega 3 fatty acids. Drink lots of teas like green tea, white tea, black tea,oolong tea and ginsing tea. I do stay away from high carb foods especially fruits that are high in carbs and sugars.I ride a treadmill 30 minutes a day and work on my property.

Personal Information:
My name is Mark Johnston and I live in Everett, Ontario,Canada.My email is mark77@roges.com and welcome emails.Age 44 with two boys 17 and 13 who the youngest has autism..My wife Sheri passed away so i guess i am now a widow...

Other Information:
My hobbies are landscaping and renovations especially on my own house. I love fishing, hunting, camping,
4 wheeling, snowmobiling anything to do outdoors. I listen to all kinds of music especially Toby Keith and Brad paisley and other country artists. Love to watch action, comedy,and documentary movies.


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Member Comments:
BUMBLEBEE-RN
11/8/2014 6:59:50 PM

Happy November! emoticon



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BUMBLEBEE-RN
10/13/2014 2:54:12 PM

Just checking on you.

Keep moving forward.



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MUSKY77
10/4/2014 9:28:24 AM

Thanks everyone form the spark community for there support and i will try to be on here as often as i can...



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SKIRNIR
10/2/2014 12:17:47 PM

Okay, i tried to figure out where you are located, to know if you are local to me, which I doubt, for me to help you and your kids in some way. As I am a mother raising a just turned 17 year old, I wish I could help you and your kids in some way.



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DIANNEMT
1/1/2014 12:50:55 PM

Still thinking of you and your health journey and, of course, the changes that happened that you didn't want. I pray things are going better for you and your boys.



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