MUSKY77   481
SparkPoints
250-499 SparkPoints
 
 













I have 13 pics in my gallery





Awards






 
Mark's page

Hi my name is Mark and I am 41 years old, married with two boys 9and 13 years old. I use to be a weightlifter and have gained weight over the past few years. Last October I found out that I am pre diabetic and have a thyroid problem. Which means if I don't eat 6 times a day I gain weight. Wow if I only went to the doctor a few years ago I would of done something about it then. Anyway I feel really good about myself so far and have along way to go. I have 40 to 50 more pounds to lose , I don't ...
Hi my name is Mark and I am 41 years old, married with two boys 9and 13 years old. I use to be a weightlifter and have gained weight over the past few years. Last October I found out that I am pre diabetic and have a thyroid problem. Which means if I don't eat 6 times a day I gain weight. Wow if I only went to the doctor a few years ago I would of done something about it then. Anyway I feel really good about myself so far and have along way to go. I have 40 to 50 more pounds to lose , I don't really now because being an ex weightlifter I have alot of muscle on me so i'll start with one pound at a time.
Read More About MUSKY77 (Updated March 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 288.0 
 
288
271
254
237
220


 
Interact with MUSKY77

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/7/2008

SparkPoints: 481

Fitness Minutes: 0

My Goals:
Hello my goals are to get all of the unhealthy fat off of me. I did lose 70 lbs over the last couple of years but due to back injuries and knee problems i have gained all of my weight back and now i am starting all over again..My goal is to get back to 220lb and dam i looked great then.

My Program:
I am not on any program but my diet consists of high protein and fibre low carbs and sugar. I start my day with a protein shake, multivitamin, and my fish oil which is your omega 3 fatty acids. Drink lots of teas like green tea, white tea, black tea,oolong tea and ginsing tea. I do stay away from high carb foods especially fruits that are high in carbs and sugars.I ride a treadmill 30 minutes a day and work on my property.

Personal Information:
My name is Mark Johnston and I live in Everett, Ontario,Canada.My email is mark77@roges.com and welcome emails.Age 41years old and married for 16 years to my beautiful wife Sheri. We have 2 boys ages 9and 13 what a hand full.

Other Information:
My hobbies are landscaping and renovations especially on my own house. I love fishing, hunting, camping,
4 wheeling, snowmobiling anything to do outdoors. I listen to all kinds of music especially Toby Keith and Brad paisley and other country artists. Love to watch action, comedy,and documentary movies.


Profile Image





 
 



Christmas Tree
From:
MEXGAL1

Sunshine
From:
JULINA4

Bear Hug
From:
BERRY4

Balloons
From:
JUDYAMK

Massage
From:
MEXGAL1

Door
From:
JAMER123




Member Comments:
DIANNEMT
1/1/2014 12:50:55 PM

Still thinking of you and your health journey and, of course, the changes that happened that you didn't want. I pray things are going better for you and your boys.



Report Inappropriate Comment
DIETSAFARI
3/13/2013 8:36:43 AM

Hallo Mark, please blog again so we can know how you are doing?
I am praying for you and for your boys.
I don't know how to help or even be there for you, but I am asking my Lord to visit you today, and that you will know it.
It is the only help I can think about.




Report Inappropriate Comment
MUSKY77
12/25/2012 9:29:19 AM

Thank to all again for caring for my family.....



Report Inappropriate Comment
DIANNEMT
12/6/2012 12:02:51 PM

Mark--as you approach Christmas, remember this will be THE HARDEST. It will never be easy but it will never be as hard in the future. Hold on for your sons.



Report Inappropriate Comment
JULINA4
11/30/2012 2:38:37 PM

The best that you can do is be strong for your boys and do all you can to be healthy for them. God can give you strength. Lean on him. Prayers.



Report Inappropriate Comment
Member Comments Page (20 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page