MUSKY77
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Hi my name is Mark and I am 44 years of age...I am a widow as of 2 years ago and have a 17 year old who lately struggles with the loss of his mom and a 13 year old who has autism and other health issues...My dog to your left is Shelby and she is know 3 years old and getting a little better with people around but still goes crazy for loving...

Member Since: 4/7/2008

Fitness Minutes: 0

My Goals:
My goals are to lose the weight i gained over the last few years...I quit work and took care of Sheri before she passed away and was at 220lbs and now i am 295lbs...So its been over 2 years now and i will try to start this again..


My Program:
I am not on any program but my diet consists of high protein and fibre low carbs and sugar. I start my day with a protein shake, multivitamin, and my fish oil which is your omega 3 fatty acids. Drink lots of teas like green tea, white tea, black tea,oolong tea and ginsing tea. I do stay away from high carb foods especially fruits that are high in carbs and sugars.I ride a treadmill 30 minutes a day and work on my property.



Personal Information:
My name is Mark Johnston and I live in Everett, Ontario,Canada.My email is mark77@roges.com and welcome emails.Age 44 with two boys 17 and 13 who the youngest has autism..My wife Sheri passed away so i guess i am now a widow...


Other Information:
My hobbies are landscaping and renovations especially on my own house. I love fishing, hunting, camping,
4 wheeling, snowmobiling anything to do outdoors. I listen to all kinds of music especially Toby Keith and Brad paisley and other country artists. Love to watch action, comedy,and documentary movies.




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My Ticker:
 current weight: 290.0 
 
295
276.25
257.5
238.75
220
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