MUSIKA5   1,376
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Sparking My Way to Better Health

Hi all! I'm a teacher, wife, mother to three adult children, and grandma to three wonderful grandchildren!
I need to get healthy to feel better and have the energy to enjoy my family, and be a positive role-model for my daughters and students.

"Practice these duties, devote yourself to them, so that all may see your progress" 1 Timothy 4:15
Hi all! I'm a teacher, wife, mother to three adult children, and grandma to three wonderful grandchildren!
I need to get healthy to feel better and have the energy to enjoy my family, and be a positive role-model for my daughters and students.

"Practice these duties, devote yourself to them, so that all may see your progress" 1 Timothy 4:15




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 Pounds lost: 7.0 
 
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140


 
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Member Since: 4/20/2008

My Goals:
I need to lose 140 pounds.

My self reward system is set up in
-5 lb. increments for weight
- time and miles for exercise.

Reduce my blood pressure, cholesterol, and regulate my blood sugar.

My Program:
I need to:
- Check sugar levels consistently to regulate insulin.
- Limit carbs to 40-50 per meal, 100 to 150 carbs per day.
- Walk 30 minutes a day 6 days a week






Other Information:
"No dear brothers. I am still not all I should be, but I am bringing all my energies to bear on this one thing; Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God is calling us..." Phillipians 3:13-14

 
 



Welcome Mat
From:
Weight Watchers

Carnation
From:
SUNSETINAZ

Happy Face
From:
DENITAM1

Strawberries
From:
JOANN135

Sunshine
From:
JEPSON

Happy Face
From:
LINDA!




Member Comments:
SUNSETINAZ
9/14/2013 4:40:14 PM

We don't get to hear from you much. emoticon

I hope your summer went as you planned - or at least as HE planned.


You have so many roles in your life. You really are quite emoticon

I just stopped by to remind you to hang in there. emoticon

And don't fly faster than your angel. emoticon

Comment edited on: 9/14/2013 4:40:52 PM

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JENNY712
4/4/2012 10:53:19 PM

May you have a blessed Easter! Cerebration of life; Jesus victory over sin and death his great sacrifice and love gift, to all who receive it. HUGS Jenny emoticon

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. K.J.V. in public domain

Comment edited on: 4/5/2012 11:43:48 AM

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SUNSETINAZ
8/7/2011 1:58:26 AM

Welcome to our team, Hoarding - More Than Simple Clutter
I am looking forward to getting to know you.

Good luck on reaching your goals. Baby steps work.

God bless

emoticon
Lynn / sunsetinaz
team co-leader: Hoarding - More Than Simple Clutter



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NCMUSA
1/8/2009 10:34:52 PM

Hi, I'm a BSF sister in San Diego. I'm a substitute teacher wishing you a good day. It's so cool to be able to contact like-minded people via SP. Have a nice day. emoticon



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SLIMHOOPER
12/9/2008 2:37:51 PM

Just checking in to see how you are doing on your National Boards and sanity : ) I am working hard but worry that I am going to run out of time. Its funny that life does not slow down for things like this - hahahah
Have a great day!




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