MUSICJOHNSON1   5,391
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Louise Johnson

Hi Everyone. I am back after being away from SparkPeople for about 2 years. Right now my page won't have much on it really... I just want to concentrate on tracking my food, exercising, and getting into the "zone" - I'm sure you all know what I mean. Please feel free to email me or make comments on my page. I'll get there eventually and welcome your feedback. I know I can count on your support and you can most certainly count on mine. Let's do this!!

I'll add more pictures later.
Hi Everyone. I am back after being away from SparkPeople for about 2 years. Right now my page won't have much on it really... I just want to concentrate on tracking my food, exercising, and getting into the "zone" - I'm sure you all know what I mean. Please feel free to email me or make comments on my page. I'll get there eventually and welcome your feedback. I know I can count on your support and you can most certainly count on mine. Let's do this!!

I'll add more pictures later.




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 Pounds lost: 30.4 
 
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32.5
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97.5
130


 
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Member Since: 2/18/2013

SparkPoints: 5,391

Fitness Minutes: 31

My Goals:
My main goal is just to do what I have to do to lose all 130lbs and keep it off.

My immediate goal is to take one day at a time and keep on putting one foot in front of the other and not give up because I haven't had a perfect day.

My Program:
- I have joined SparkPeople
- I am using my nutrition tracker
- I am tracking my weight
- I am planning my food and then eating instead of the other way around
- I am beginning a walking program at the mall I work in - 20 minutes with me and my sneakers 5 days a week.
- Sharing my goals with others.
MORE TO COME!!

Personal Information:
- I live in Fort McMurray, Alberta, Canada.
- I am 48 years old
- I am a full-time Property Administrator
- I am married
- I have 3 grown children and 2 beautiful grandchildren


Other Information:
Daily prayer and Bible reading are essential to my success in anything and everything I do in life.

God is paramount, and I trust Him for everything.

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Member Comments:
HOLLYS_NEW_LIFE
6/16/2013 7:33:17 PM

I hope things are going well!



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BIGBEAROHYEAH
4/24/2013 4:59:17 AM

Thany you for the comments and suppoert your awsome!



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HOLLYS_NEW_LIFE
4/13/2013 7:11:49 AM

Just stopping by to see how you're doing. I hope you have a great weekend!



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BIGBEAROHYEAH
4/2/2013 8:09:47 PM

than you for the comments on my status and blog. Holidays like you said family and food. It is all centered around it. I took alot of steps to help eat right. I even brought my own fish meal to my friends a huge group of us get together for good friday fish n chips take out.



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BIGBEAROHYEAH
3/25/2013 9:22:17 PM

Thank yuo for the comment on my blog. I was more then scatter brained while i wrote it. Hope you are doing well!



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