MUSICDIVA   2,534
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2,500-3,999 SparkPoints
 
   


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Musicdiva's spark page!

I am 59 yrs. old, married with 2 adult children. I am ready to do something about this struggle with weight. I want sexy back! I want to know --for myself---that I not only feel good but that I look good!
I am 59 yrs. old, married with 2 adult children. I am ready to do something about this struggle with weight. I want sexy back! I want to know --for myself---that I not only feel good but that I look good!




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 Pounds lost: 1.0 
 
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Profile

Member Since: 9/27/2006

SparkPoints: 2,534

Fitness Minutes: 0

My Goals:
I would like to get to my goal weight by my anniversary in February. I have a specific red suit that I really want to wear that I haven't been able to fit!

My Program:
Unlimited veggies, fruit. Protein every meal. 2 glasses of water every meal. Stretch exercises.

Personal Information:
I am from the Pittsburgh area and live in the country. I am a music teacher and sing in a Choral group.

Other Information:
The journey of a thousand miles begins with the first step!

 
 



Sunshine
From:
TAMMYAND

Embrace
From:
TURTLE69

Pedometer
From:
JDBD17

Best Wishes
From:
SLIMTHICK2

Streamers
From:
MOVE-DAILY

Pinwheel
From:
DONNAJZ4241




Member Comments:
CORKYTHEMOM1
1/14/2014 10:05:05 AM

Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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TURTLE69
10/6/2013 10:26:00 PM

Just stopped by to see how you were doing. Have a fantastic week.



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PIXIE-LICIOUS
9/7/2013 5:25:30 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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PIXIE-LICIOUS
8/16/2013 7:56:08 PM

"What you say to your mind is your roadmap to the future.
Each word takes you to a specific destination.
Make sure your self-talk is positive so it takes you where you want to go."
-David J Abbot
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Thank you for coming by my page to tell me that you are inspired to try again. I'm so proud of you! Just take it one day at a time and remember that you don't have to be perfect. Don't be afraid to start over as many times as you need to...I do!
Have a fun and healthy weekend!
Hugs,
Pixie



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CORKYTHEMOM1
7/1/2013 3:38:10 PM

I'm here for you at any time. CAN WE DO IT? Join me as we continue our journey into another sizzling month! It takes daily practice to develop healthy habits! It takes steady action to finish what we start! It takes personal time to build long-term results! YES, We CAN turn our goals into plans! YES, We WILL turn our plans into actions! YES, We WILL fulfill our actions into completions! TOGETHER, let’s turn our JULY goals into a sparktacular fireworks display! Sending lots of WE CAN DO IT support and hugs to you!


emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!


~ Monika ~ emoticon emoticon emoticon



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