MUSICBEERMAN
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Comments
  • v JANEYINMADTOWN
    Thank you Tammy for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP! It changed my life!

    Looks to me that you too are ready to live a SPARKED Life! You can do it sister!

    Janey


    emoticon emoticon emoticon
    2436 days ago
  • v UNSTOPPABLE_
    emoticon emoticon . emoticon emoticon emoticon
    Merry Christmas "40's & Up...." Team
    -::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
    (`.) Courage does not always roar.
    `. ( `.) Sometimes it is a quiet voice at the end of the day,
    (`.) . saying....."I will try again tomorrow."
    ``.. ~♥* ~~Unknown~~
    -::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
    -::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
    (`.) The minute you settle for less than you deserve,
    `. ( `.) you get even less than you settled for.
    (`.) . ~~Maureen Dowd~~
    ``.. ~♥*
    -::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
    `*. ♥ Your "40's & Up..." Friends ♥ .*
    ♥ CRAZYGAGRANNY ♥ PRI6909 ♥ DEE107 ♥
    ♥ YICHE12 ♥ BANDMOM_TERESA ♥
    emoticon emoticon emoticon
    2486 days ago
  • v UNSTOPPABLE_
    ♥* .* .♥ Hi SparkFriend ♥* .* .♥
    .* ♥Just Sparking by to say ♥`* .
    .* ♥Come by & check out all ♥`* .
    .* ♥the fun we're having on the ♥`* .
    .*♥40's & up...SCULPTING" Team ♥* .
    * .* .* .♥* .* .♥* .* .* .
    .* ♥Your "40's & up..." Friends, ♥`* .
    CAZ_NR_HEATHROW ♥ CRAZYGAGRANNY ♥
    GABY1948 ♥ PRI6909 ♥ YICHE12 ♥
    TTM123 ♥ HOME-BODY2
    2523 days ago
  • v KALISWALKER
    Thank you so much for the potted plant, spring is almost here and flowers...

    Lynn emoticon
    2751 days ago
  • v CAZ_NR_HEATHROW
    Hi
    I saw on the thread that you've hit a plateau, it happens.
    Best thing I found was to log all exercise and calories on the trackers and you may see where you're going wrong,
    Also if you're doing the same exercises day in, day out the body gets used to the routine and "ignores" it, if you are under the calorie intake your body may think it's being starved so is holding on to whatever you're feeding it, keeping reserves.
    Hope that helps..........good luck
    Caz emoticon
    2753 days ago
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