MUSICBEERMAN   17,987
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards






 
Tammy's Page

The challenge is on!
The challenge is on!




SparkFriends



SparkTeams



My Ticker:

 current weight: 169.0 
 
169
160.5
152
143.5
135


 
Interact with MUSICBEERMAN

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/24/2008

SparkPoints: 17,987

Fitness Minutes: 19,737

My Goals:
To feel healthy again and have all clothes in my closet fit.

My Program:
Started exercising again and am eating healthier. Also, joined a drum and bugle corps.

Profile Image





 
 



Clover
From:
R_QUENCER

Heart Rate Monitor
From:
MUSICBEERMAN

Personal Trainer
From:
MUSICBEERMAN

Clover
From:
KALISWALKER

Welcome Mat
From:
CAZ_NR_HEATHROW

Welcome Mat
From:
HOME-BODY




Member Comments:
JANEYINMADTOWN
1/28/2010 5:49:08 PM

Thank you Tammy for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP! It changed my life!

Looks to me that you too are ready to live a SPARKED Life! You can do it sister!

Janey


emoticon emoticon emoticon



Report Inappropriate Comment
UNSTOPPABLE_
12/9/2009 11:54:27 PM

emoticon emoticon . emoticon emoticon emoticon
Merry Christmas "40's & Up...." Team
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
(`.) Courage does not always roar.
`. ( `.) Sometimes it is a quiet voice at the end of the day,
(`.) . saying....."I will try again tomorrow."
``.. ~♥* ~~Unknown~~
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
(`.) The minute you settle for less than you deserve,
`. ( `.) you get even less than you settled for.
(`.) . ~~Maureen Dowd~~
``.. ~♥*
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
`*. ♥ Your "40's & Up..." Friends ♥ .*
♥ CRAZYGAGRANNY ♥ PRI6909 ♥ DEE107 ♥
♥ YICHE12 ♥ BANDMOM_TERESA ♥
emoticon emoticon emoticon



Report Inappropriate Comment
UNSTOPPABLE_
11/2/2009 9:26:44 PM

♥* .* .♥ Hi SparkFriend ♥* .* .♥
.* ♥Just Sparking by to say ♥`* .
.* ♥Come by & check out all ♥`* .
.* ♥the fun we're having on the ♥`* .
.*♥40's & up...SCULPTING" Team ♥* .
* .* .* .♥* .* .♥* .* .* .
.* ♥Your "40's & up..." Friends, ♥`* .
CAZ_NR_HEATHROW ♥ CRAZYGAGRANNY ♥
GABY1948 ♥ PRI6909 ♥ YICHE12 ♥
TTM123 ♥ HOME-BODY2



Report Inappropriate Comment
KALISWALKER
3/20/2009 12:12:46 AM

Thank you so much for the potted plant, spring is almost here and flowers...

Lynn emoticon



Report Inappropriate Comment
CAZ_NR_HEATHROW
3/17/2009 2:47:24 PM

Hi
I saw on the thread that you've hit a plateau, it happens.
Best thing I found was to log all exercise and calories on the trackers and you may see where you're going wrong,
Also if you're doing the same exercises day in, day out the body gets used to the routine and "ignores" it, if you are under the calorie intake your body may think it's being starved so is holding on to whatever you're feeding it, keeping reserves.
Hope that helps..........good luck
Caz emoticon



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page