@ 186 on 3/14/2015
My guy and I
This was just back in October 2008!!!!! AND it's my goal to look like this again!
Shared Food & Fitness Trackers
Hello, my name is Brenda, and I'm a 47 year old computer geek who has just let herself go for way too long. I used to be fit and healthy, but time, school, work, and life just seemed to get into my way. I successfully lost 50 lbs in 2015, but after a hospital stay and doctor ordered rest for 8 weeks, I gained back all of it, plus some. I was also diagnosed as having metabolic syndrome X, meaning I am pre-diabetic. So, here I am, entering the spring of 2015 with a rekindled motivational spirit ...
Hello, my name is Brenda, and I'm a 47 year old computer geek who has just let herself go for way too long. I used to be fit and healthy, but time, school, work, and life just seemed to get into my way. I successfully lost 50 lbs in 2015, but after a hospital stay and doctor ordered rest for 8 weeks, I gained back all of it, plus some. I was also diagnosed as having metabolic syndrome X, meaning I am pre-diabetic. So, here I am, entering the spring of 2015 with a rekindled motivational spirit to get it done right this time around
As for me and my family, I'm single, never-married with two adorable pups: Boots (a 3 year old Boston Terror) and Sampson (a 9 year old Springer/Dachshund mix). I live in the greater Indianapolis / Carmel area and have lots of trails around to hike and walk. I just need the motivation to do just that! I even (finally) fixed my mountain bike! No excuses!
I've been overweight for 8 years now and I'm about over it. I miss the gal I used to be and I'm praying that I can be that person once again.
I reached ONEderland during the 2013 Fall 5% Challenge and am looking to plant myself firmly in the 190s in the 2014 Fall 5% Challenge. I have been receiving a lot of encouragement from friends and family about my weight loss accomplishments and are rooting me on to reach that 165 goal.
So, here I am on the verge of the 2016 Spring 5% Challenge and have a renewed determination and spirit to get back on track. I have all of the tools. I have all of the knowledge. It is just matter of putting these things in action. Which I plan on doing...TODAY!
My goals are to lose 70 lbs that have crept up on me since my 30th birthday 17 years ago. I want to feel healthy, be healthy, and regain confidence in how I look and feel.
My Pampering Goals: Okay...here we go!
1. $1 for every pound lost
2. $1 for every inch lost
3. $.50 for every day I stay in my calorie range
4. $.50 for every day of 30 minutes or more cardio
5. $.50 for every day of strength training
My 2016 Spring 5% Challenge Commitment Goals
I will commit to getting in 30 minutes of cardio a day for the 8 weeks (56 days) of the challenge.
I will commit to getting in 30 minutes of strength training twice a week for the 8 weeks of the challenge.
I will commit to following a low carb/high protein diet directed and monitored by my physician
I will log my daily calories and post my exercise minutes
I will log my weight each week on Saturday
I will log my Living the Good Life points
I will check in with my team daily by commenting on the message board
I will be supportive of my teammates and read and comment on blogs and pages
I'm in Carmel/Westfield, Indiana, and pretty much from the Indiana area. I have two dogs, Sampson, who I lovingly call wondermutt, and Bootsie, who I call the Boston Terror. I am not married, and have no children. But I do have a wonderful man in my life who treats me like a princess!
Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. Hebrews 12:1-2
| current weight: 236.0
Wishing you a peaceful night and good vibes for the week ahead you can do it hugs Amanda (MiMi)
6 days ago
If you are like me and have had or raised children. Then you know that our kids look to us to set examples for them to follow.
It isn't always easy to do. Especially when it comes to what we eat and fitting in exercise. Most of us lead busy lives and sometimes it isn't easy to fit in regular exercise, but unless you make it a priority, you are risking your child becoming a couch potato and junk food junkie.
So where do we start. We start by taking them shopping with us and teaching them to pick out healthy whole grains, fruit, vegetables and lean meats, poultry or fish.
I have always tried to make my sons part of the process even in the kitchen. When it comes to handling the food that is just as important as knowing how to pick it out if we want it to remain healthy enough to eat. That is why wash, rinse and sanitize is such an important fact to remember when it comes to food prep and handling.
After the shopping is done and everything is put away. Dinner is over with, we have the choice of sitting in front of the tv or going to our rooms and playing video games. Not in my house. We would go for a walk, bike ride or often a hike across the canal in the woods around Peanut Lake. The boys to this day are still very active and even belong to gyms. I am so proud that they take an active roll in their relationships as adults in meal planning and exercise.
Remember that also snack planning is just as important. Not just for the children, but for those of us that want to eat healthy. We can prepare our snacks ahead of time and have them ready to go in a snack bag. This makes snacking healthier and convenient.
So how about you, are there any suggestions that you can think of ?
9 days ago
All positive thoughts from me to you!
10 days ago
Positive thoughts only.
10 days ago
Sweet Brenda, please know that you are in my prayers. AND please eat NO GLUCOSE, carbs (except for green and colorful veggies).
11 days ago