MUSCLE-UP   10,749
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10,000-14,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 182.7 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 10,749

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Bear Hug
From:
B-N-ME

Streamers
From:
SPARKELSTAR

Happy Face
From:
SPARKELSTAR

Sunshine
From:
-THINQ-

Spices
From:
B-N-ME

Weight Lifting Gloves
From:
YO~YOLANDA




Member Comments:
SWEETNEEY
12/31/2015 8:11:12 PM

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SWEETNEEY
12/1/2015 8:07:53 AM

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SWEETNEEY
11/4/2015 7:34:33 AM

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SWEETNEEY
10/3/2015 9:12:49 AM

How's it going? Hurricane Joaquin has passed. Some of the islands in the south were very affected. Today, is breezy, cloudy and spitting. The tide is very low and calm.



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KWRYCHA5
9/29/2015 8:59:37 PM

Hi Nan, stopped by to say Hi. Today is toot your own horn Tuesday. Go put on the team page and toot your horn. WIW tomorrow, good luck. Let me know if you need any help.

Kath



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