MUSCLE-UP   10,574
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10,000-14,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 182.7 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 10,574

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Bear Hug
From:
B-N-ME

Streamers
From:
SPARKELSTAR

Happy Face
From:
SPARKELSTAR

Sunshine
From:
-THINQ-

Spices
From:
B-N-ME

Weight Lifting Gloves
From:
YO~YOLANDA




Member Comments:
SPARKELSTAR
8/12/2015 5:19:06 PM

emoticon Hi Nan!!!!

Check U'r Goodies emoticon emoticon

emoticon emoticon emoticon We Made It!!!! emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


xoxo ❤ Constance in Berkeley, CA / SparkelStar emoticon




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-THINQ-
8/12/2015 4:17:32 PM

HI!!!!!!
np, no worries! ..i've been around the blc for a while now, and they usually are understanding when Stuff Happens.
i won't presume to give an all-clear, but i hope i'll be seeing you next round too!...
hey, i also have not been purr-feckt, so here's hopin'!

MUCHO Spark, Sparkology, Sparklin', and ALL that, !!
emoticon emoticon emoticon To- emoticon -Gether! emoticon
LizziQ



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B-N-ME
8/8/2015 6:36:16 PM

Thinking of you and hope you are enjoying the weekend!! emoticon



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SPARKELSTAR
7/29/2015 4:04:48 AM

Hi Nan!!! Sorry U'r phone isn't working properly!!!! Yes, I used to have to go to the Library to access the Internet.... What a pain!!! So, like w/ U, I didn't go often!!! This FAB SMARTPHONE HAS CHANGED MY LIFE!!! xoxo ❤ Constance



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B-N-ME
7/16/2015 8:40:15 PM

emoticon Hi hope you're having a good week Nan!!



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