MUSCLE-UP   8,915
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8,500-9,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 190.0 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 8,915

Fitness Minutes: 1,886

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Getting in 10,000 steps a day is also something within reach.

Going to the GYm 3 times a week to get on the weight machines and incorporate Strength Training into exercise regime.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Member Comments:
MBUICE
6/22/2014 10:46:46 AM

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Howdy from your friendly weight leader on the Tiger Monarchs! I just wanted to wish you the best of luck toward your 5% goal!!!

-Mandy

P.S. I love your profile pic!



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PLAINJANEDOE
6/13/2014 8:36:15 PM

Thanks for your comment on my blog! It really brought back some good memories. :) emoticon



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JEWELS571
6/3/2014 1:54:11 PM

Thanks for the encouragement on my negative nelly blog. I guess there is always one rotten apple in the bunch. It's too bad too, because it is such an encouraging and positive group. I hope she hasn't negatively affected anyone with her ugliness!

Keep up the great job on your journey!!



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HAWTGRANNY2014
5/29/2014 10:48:40 PM

thanks for adding me as a friend. I added you too. Have a great weekend. We can do this.



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LDANIELS17
5/27/2014 3:59:49 PM

Thanks for reading my blog and commenting! I'm happy to hear someone didn't find it negative. All the best to you with my support as well...

Lisa

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