MURPHYBLUE   6,036
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New house, new job, new attitude...I'm getting them all!

My friends call me Murphy. I started off 2011 determined to change my lifestyle for the better, eating healthier, being more active, and learning good habits.

Instead of making my weight loss a goal, I'm struggling to adjust my worldview and make the goal a healthy lifestyle, knowing that weight loss will be a natural result of that change.

On Valentine's Day I was down 10 pounds and ready to tackle the next 10!
My friends call me Murphy. I started off 2011 determined to change my lifestyle for the better, eating healthier, being more active, and learning good habits.

Instead of making my weight loss a goal, I'm struggling to adjust my worldview and make the goal a healthy lifestyle, knowing that weight loss will be a natural result of that change.

On Valentine's Day I was down 10 pounds and ready to tackle the next 10!




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Member Since: 8/11/2009

SparkPoints: 6,036

Fitness Minutes: 3,469

My Goals:
Lose 40 pounds in 2011. By August I'd like to be a healthy weight and in 2012 I'd like to train for a 5k!

My Program:
I'm eating about 1,300-1,600 calories per day, keeping fat and carbs on the low end and focusing on getting 90-100 grams of protein minimum.

I'm also working out (cardio) 5 days a week, about an hour each time on the treadmill or elliptical.

I also track my progress with my FitBit and have a current goal of 12,000 steps/day on average.

Other Information:
O'Toole's Commentary on Murphy's Law:

Murphy was an optimist.

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Member Comments:
ASPICANNIE
1/15/2011 1:43:40 AM

Hi Murphyblue! Hope you're well. The smoothie sounds decadent. emoticon



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