MURPHI13   22,713
SparkPoints
20,000-24,999 SparkPoints
 
 
A night out with a GF - Looking much better in my clothes - Dec 2013





July 2009 - No idea what my weight is





My pride and joy!



I have 5 pics in my gallery





Awards






 
Time to Step Up & Get It Done

I have been on spark for many years here and there. 2013 was my most successful year and I took off 25 lbs. Since that time I have put 10 lbs back on and had some ups and downs in life that have made focusing on me challenging. Trials of a mother I guess ha ha.

I started the process of having my front teeth replaced as I had knocked them out at the age of 7 in a bicycle fall and the process is a year long. I am focused on getting the remainder of my weight off so that when I ...
I have been on spark for many years here and there. 2013 was my most successful year and I took off 25 lbs. Since that time I have put 10 lbs back on and had some ups and downs in life that have made focusing on me challenging. Trials of a mother I guess ha ha.

I started the process of having my front teeth replaced as I had knocked them out at the age of 7 in a bicycle fall and the process is a year long. I am focused on getting the remainder of my weight off so that when I have my new teeth once and for all I will feel good about myself. My confidence will be high and I will be a happier, healthier me.
Read More About MURPHI13 (Updated November 19)




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My Ticker:

 current weight: 232.6 
 
254
235.5
217
198.5
180


 
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Profile

Member Since: 5/14/2013

SparkPoints: 22,713

Fitness Minutes: 23,801

My Goals:
Get down to a goal weight of 180 with a proper lifestyle, healthy living and a positive outlook.

Build a future for me and my daughter .

Eating non-processed foods.

Get down to a size 10

Onederland



My Program:
Staying within a calorie range appropriate to my day to day activity

Making healthy choices and choosing fresh over processed

Weighing and measuring my portions.

7500 steps per day

Journey Began May 16, 2013

10 lbs off - July 10, 2013
20 lbs off - Sept 18, 2013
30 lbs off - TBA
40 lbs off - TBA
50 lbs off - TBA
60 lbs off - TBA
70 lbs off - TBA

Personal Information:
I am from Oshawa, ON, Canada.

I have a wonderful 5 yr old girl who amazes me everyday.

I am a reader - thrillers mostly, but enjoy books that grab your detention from the first word.

Other Information:
I'm here for the long haul

 
 



Beach Towel
From:
DEBSZOO74

Two Thumbs Up
From:
DAS92687

New Book
From:
LIVEDAILY

Baseball Glove
From:
SIOBHANKNITS

Flower Pot
From:
FLORIDAFLUTIST

Knitting Supplies
From:
DEBSZOO74




Member Comments:
TERRI518
11/29/2014 3:37:21 PM

Thank you for your comment on my recent blog post. Sorry it has taken me awhile to respond. I've been busy getting ready and visiting with family for Thanksgiving. Together and with the help of Sparkpeople we can stay on track even through life's event. Have a great weekend!



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KALANTHA
11/22/2014 9:34:16 AM

emoticon

Motivation for Weight Loss

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

~ Unknown ~

emoticon



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MOMTO6CUTIES
11/21/2014 10:46:10 PM

Thank you so much for taking the time to comment on my blog. I really appreciate all of the support.

Congrats on all of your weight loss success so far :)



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KITTYKITTEMMING
6/18/2014 9:09:25 PM

Thanks for adding me as a friend. Love the layout of your goal blogs. If you don't mind, I might have to steal it. :)



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DAS92687
5/21/2014 9:57:41 AM

emoticon emoticon OUCH on the emoticon injury!
Hope you are feeling better in no time !!



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