MUN_SILVER   11,895
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10,000-14,999 SparkPoints
 
 
Towards life: digital blasphemy.com





Looking towards home: digitalblasphemy.com





Hubble space photos: hubble gallery http://hubblesite.org/gallery/album/entire_collection/



I have 31 pics in my gallery





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Live life with enthusiasm and good work

I am looking forward to losing weight with active exercise, good nutrition and motivations.

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I am looking forward to losing weight with active exercise, good nutrition and motivations.

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My Ticker:

 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25


 
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Member Since: 5/3/2008

SparkPoints: 11,895

Fitness Minutes: 12,520

My Goals:
Starting weight: 157 lbs.
Goal weight: 125 lbs.

157 lbs. 4.24.2008
155 lbs. 5.02.2008
154 lbs. 5.06.2008
151.8 lbs. 6.05.2008
150.8 lbs. 6.25.2008
148.0 lbs. 7.15.2008
146.0 lbs. 7.24.2008

151 lbs. target 6.15.08 achieved
148 lbs. target 7.15.08 achieved
146 lbs. target 7.24.08 achieved
143 lbs. target 9.15.08

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Mini goals and rewards:
Start program: Get a pedometer goal met 5/04/08!
Lose 5 lbs: New books from Amazon Goal met 6/05/08!
Lose 6 lbs: Goto watch Walle movie achieved 6.25.08
Lose 10 lbs: get a new hair cut achieved 7.24.08
Lose 15 lbs: Get a new file-organizer
Lose 15.7 lbs: 10% of body weight! ya...get new makeup!
Lose 20 lbs: Order to print my digital photos
Lose 25 lbs: Fancy photo album
Lose 30 lbs: Healthy BMI range!
Lose 32 lbs: Goal weight! Get a new dress!

My Program:
Walk 13,000 steps/day
Drink 8 glasses of water/day
Treadmill 3 times 30 mins/wk
3 servings of vegetables/day
2 fruits/day
Sleep at least 6 hours/night
Have 35 mins/wk ME time
Try to reduce stress
Drink green tea 1 cup/day
Aerobic exercise 10 mins/day
420,000 steps/month
Walk 500 miles end of yr


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Member Comments:
THECITYMOUSE
3/8/2011 10:20:16 PM

Thank you for my goodie, sweetheart!! I hope that you are doing famously well!!!

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SANYA_SHNICK
1/28/2010 7:00:36 AM

Hi,

I saw some of your posts on having worked on your dissertation on Science Nerd team. Congrats on getting it done!!! I am at that stage now myself, and I'll tell you it is a struggle to stay motivated.. Any advice?



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THECITYMOUSE
10/22/2009 5:33:15 PM

Well, hey hunny bunny!!! I haven't heard from you in AGES!
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How have you been? Do give me an update!!!!
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Size 4 is....surreal. It really is. Never in a billion years would I have believed it myself!!! Thanks for the sweet comments, angel!




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THECITYMOUSE
8/23/2009 12:01:11 PM

I'm glad you are back, precious! Hopefully this time you'll stay.
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THECITYMOUSE
7/25/2009 6:41:38 PM

I totally and completely LOVE my lil' Sunflower.
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So any friend of hers is most *definitely* a friend of mine!
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As for my weight loss, just remember....I didn't do it in six months....I've been doing this two years, the weight has slowly come off...and I think that's the best way to do it, slowly and surely. You'll reach your goals too...if you want it badly enough you will!!!
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