MULTIPLEHIGH5S   9,373
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8,500-9,999 SparkPoints
 
 








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Heading for Success :)

gonna work hard!

I want to be a good role model for my kids :)


gonna work hard!

I want to be a good role model for my kids :)




Current Status:


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My Ticker:

 current weight: 174.7 
 
185
178.75
172.5
166.25
160


 
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Profile

Member Since: 1/18/2007

SparkPoints: 9,373

Fitness Minutes: 5,636

My Goals:
Be happier.

Enjoy life.

Live healthier.

Be active.

Be optimistic.

Be less stressed.

Be nicer to my daughter.



mini goals (D/M/Y)

185- 28/12/09

150- 1/10/10

160- 10/5/11 less then a month after baby 1

150-1/1/12 Just with healthy lifestyle skills learned on Spark.

183- 27/4/15 (baby weight)

175- 20/5/15

170-

165-

160-

150

140



My Program:
While I am bf I plan on keeping my net calories around +1200 each day.
Eaten calories are (+) workout calories are (-) When I stop bf it will go down to 800. I should be able to loose 2 lbs a week with this plan

Generally I also want to:

take a all in one vitamin

drink at least 8 cups of water a day


Walk/run 3 miles 3 x a week

Yoga /aerobics with my daughter 5 days a week

Weight train 3 days a week




Personal Information:
I am married the most awesome man in the world. He is the best father to our lovely children.

I started dieting and exercising, so he lost over 60 lbs. But seriously, he has worked hard and totally deserves it!

Other Information:
I love being a mom!

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Belt
From:
JIBBIE49

High Five
From:
MULTIPLEHIGH5S

Yoga Mat
From:
MULTIPLEHIGH5S

Blueberries
From:
LOSINGANGEL

Sunshine
From:
SLS-NY2IN

Welcome Mat
From:
Run For Fun, Tr...




Member Comments:
CORKYTHEMOM1
5/18/2015 9:30:09 AM

Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for! Have a beautiful and blessed week. Done Girl's ROCK!!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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SHELLE13
5/16/2015 10:44:55 PM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2015 the year we are reach our goals! Welcome Done Girl!
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CORKYTHEMOM1
5/15/2015 9:07:40 AM

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WELCOME to the DONE GIRL'S team! It is a great team to be on. I'm embracing you in friendship, support and hugs from one DONE girl to another. Have a WOOHOO weekend! Go DONE GIRLS!!


~ Monika ~ emoticon



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