MULTIMOM   48,154
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40,000-49,999 SparkPoints
 
 
Rembrandt (REMI) our bichon





Retirement Home in Angle Fire New Mexico where we spend holidays and summer!





Snowbow in Angel Fire, New Mexico ( Christmas 2008 32...inches of snow)



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Multimom's Page

Spring 5% Challenge

Activity plan:
Get in cardio 5 days per week.
Do strength training 3 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily

Spring5% Nutrition Plan:
I am committed to tracking my food intake using the Spark Nutrition Tracker. (This is difficult for me!)
I love using the Mix and Match meal planner in order to have variety in my meals.
I am going to reduce my carbohydrate and ...
Spring 5% Challenge

Activity plan:
Get in cardio 5 days per week.
Do strength training 3 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily

Spring5% Nutrition Plan:
I am committed to tracking my food intake using the Spark Nutrition Tracker. (This is difficult for me!)
I love using the Mix and Match meal planner in order to have variety in my meals.
I am going to reduce my carbohydrate and sodium intake and increase my protein.
In addition, I will get in at least 3 freggies a day.
I will measure my foods and drink at least 8 glasses of water per day.
On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I am looking forward to being physically, mentally and spiritually stronger. Sparkpeople has the tools to help me succeed. Now, it is up to me to put the knowledge to use.
Both of my twins have graduated college.
I am a retired school teacher and look forward to marking a few things off my bucket list.
I enjoy cooking and like to make soup. I eat soup just about everyday for lunch.
I like all types of fresh food and don't follow a special diet. I eat whatever I want. I am logging my food and exercising and believe that moderation is the key to success.
I grew up in the country, and love all things outdoors. I have lots of time to travel, and especially love the outdoors.
Read More About MULTIMOM (Updated March 26)




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My Ticker:

 current weight: 147.5 
 
153
149.125
145.25
141.375
137.5


 
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Profile

Member Since: 11/6/2007

SparkPoints: 48,154

Fitness Minutes: 30,898

My Goals:
Drop 5% of my weight this winter

Log into Sparkpeople daily

Track food and water daily: Stay within calorie range (1300 calories) and work harder on portion control

Drink 8 glasses of water per day

Use recipes from Sparkpeople















My Program:
Spring 5% Challenge
Champions in the Kitchen

Exercise Commitment:
5% Spring challenge
commitments

Nutrition plan:
watch calorie intake and stay around 1300 per day

Activity plan:
Get in cardio 5 days per week.
Do strength training 3 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily

Personal Information:
I will work hard to lose 7.25 pounds on this challenge by tracking my food intake daily. I will drink my water daily. I will take "red list" foods out of my house.

Other Information:
10 reasons I want to lose this weight:
1. Clothes will fit
2. To maintain excellent health
3. To look and feel better
4. To be able to hike in higher elevations
5. To experience the pride when others comment on my weight loss
6. To learn to cook a healthier way
7. To avoid future aches and pains in my knees and back
8. To make my 5% goal
9. To feel comfo

Personal Information:
I live in Texas and have twin 23 year old boys.
I am a retired teacher and look forward to the new freedoms that retirement brings.


Other Information:
Over the past 2 years, I have gained weight because I retired and didn't put my fitness goals first. I like to eat out and write reviews for Trip Advisor.


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BEFIT016

Rainbow
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Boxing Gloves
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Member Comments:
SOOKIE
4/25/2016 9:35:19 AM

Join me for a little #mondaymotivation

"Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

Walking's not your thing … do something for 15 min (= 1 mile). Just move!

Have a healthy and fit week … don't forget to be emoticon !!!

Sookie, WL
Champions in the Kitchen



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CORKYTHEMOM1
4/24/2016 2:16:05 PM

emoticon Terri! Schedule YOU time! Ensure the quality of downtime. Slow down. Find balance. Seek inner peace. Practice stress relief. Plan leisure activities. Enjoy life. Have a Sparktacular Sunday and wonderful week! Miss you.


~ Monika ~ emoticon



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CAROL_31649731
4/22/2016 3:16:17 PM

Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.




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YBBHAPPY
4/19/2016 8:33:14 AM

Hope you have a wonderful week!!



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SOOKIE
4/18/2016 11:43:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...

Champions in the Kitchen
emoticon



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