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Snowbow in Angel Fire, New Mexico ( Christmas 2008 32...inches of snow)


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Spring 5% Challenge

Activity plan:
Do strength training 5 days per week.
Try a new core exercise video on Youtube weekly
I have a knee injury so cardio is OUT for now.


Fall 5% Nutrition Plan:
I am committed to tracking my food intake using the Spark Nutrition Tracker. (This is difficult for me!)
I am going to reduce my carbohydrate and sodium intake and increase my protein.
In addition, I will get in at least 3 freggies a day.
I will measure my foods and drink at least 8 glasses of water per day.
On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I am looking forward to being physically, mentally and spiritually stronger. Sparkpeople has the tools to help me succeed. Now, it is up to me to put the knowledge to use.
Both of my twins have graduated college.
I am a retired school teacher and look forward to marking a few things off my bucket list.
I enjoy cooking and like to make soup. I eat soup just about everyday for lunch.
I like all types of fresh food and don't follow a special diet. I eat whatever I want. I am logging my food and exercising and believe that moderation is the key to success.
I grew up in the country, and love all things outdoors. I have lots of time to travel, and especially love the outdoors.


Member Since: 11/6/2007

Fitness Minutes: 33,429

My Goals:
Drop 5% of my weight this spring

Log into Sparkpeople daily

Track food and water daily: Stay within calorie range (1300 calories) and work harder on portion control

Drink 8 glasses of water per day

Use recipes from Sparkpeople















My Program:
Spring 5% Challenge
Champions in the Kitchen
Exercise Commitment:
5% Spring challenge
commitments
Nutrition plan:
watch calorie intake and stay around 1300 per day
Activity plan:
Get in cardio 3 days per week.
Do strength training 2 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily
Personal Information:
I will work hard to lose 8 pounds on this challenge by tracking my food intake daily. I will drink my water daily.
Other Information:
20 reasons I want to lose this weight:
1. Clothes will fit
2. To maintain excellent health
3. To look and feel better
4. To be able to hike in higher elevations
5. To experience the pride when others comment on my weight loss
6. To learn to cook a healthier way
7. To avoid future aches and pains in my knees and back
8. To make my 5% goal
9. To feel comfortable in my clothes
10. To be proud of myself and the refle



Personal Information:
I live in Texas and have twin 25 year old boys.
I am a retired teacher and look forward to the new freedoms that retirement brings.


Other Information:
Over the past 3 years, I have gained weight because I retired, divorced, moved and had a knee injury and didn't put my fitness goals first. I like to eat out and write reviews for Trip Advisor.




Read More About MULTIMOM - Profile Information moved here. (Updated April 9)




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My Ticker:
 current weight: 153.7 
 
154.5
150.25
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Comments
  • v KURTZIE1998
    Wishing you a happy weekend emoticon
    10 days ago
  • v MAGICAL13
    emoticon the Spring Challenge pf the Biggest Loser Challenge Team is in its final weeks. Come join us for the Summer Challenge starting beginning of June.If you're looking for a challenge and ready to make a commitment....I have the challenge for you!

    Biggest Loser is the name. It's a 10 week commitment with 10 teams of 24 members each. Main requirements are to weigh in each week and do the inter team challenges (ITC's). Our inter team challenges consist of fitness and nutrition. They are very helpful in losing the weight and inches and it's fun to compete with other teams for points. Individual teams might have mini challenges of their own.

    I lead the GOLDEN PHOENIX team and would love to have you join us for the Summer Challenge which starts about June 7. Just let me know and I will sign you up and send you an invitation.

    If you have any questions, please stop by my sparkpage or send me a sparkmaill and I will be happy to answer them. I hope to see you there as you sound determined to make a difference and see a difference!

    Carol-Magical13
    Leader
    GOLDEN PHOENIX BL Challenge Team

    Come soar with us...

    17 days ago
  • v BEATLETOT
    Hey there! I woke up thinking about you this morning. I hope you're doing well!
    20 days ago
  • v CAROL_31649731
    emoticon emoticon Nice weigh ins, Terri ... I'm glad the scale is showing your progress. Keep up the good work! GO CHAMPIONS!!!
    28 days ago
  • v CAROL_31649731
    Congrats on a great 1st week of the Spring 5% Challenge, Champion! Always remember to smell the flowers when you're talking a meditative walk.

    And take a 123-break every hour … for 1 cup of water, 2 minutes of stretching, and 3 cleansing breaths. GO CHAMPIONS!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    40 days ago
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