MUKTI3
1-99 SparkPoints 92
SparkPoints
 
SparkGoodies

Flowers
From:
FLDEEZ

Thank You Card
From:
FLDEEZ

Hug
From:
PEPPYPATTI
Awards

 
Interact with MUKTI3
Add as SparkFriend Send Private Message Leave Comment


Hello,
I began my journey in April of 2013 after being given the gift of normal lab work. This is nothing short of a miracle given that I am 50 years old, 5' 4" and, at the time 278.4 lbs. My Mom died of a heart attack when I was 21 and my Dad, now deceased, suffered from high blood pressure and high cholesterol/triglycerides most of his life. My brother, who is a competitive mountain biker, and health fanatic also struggles with HBP and cholesterol regardless of his 145 lb body and fat free diet. Suffice it to say, the miracle that is my normal blood levels (I even had them checked 2x to be sure !) furthered the spiritual awakening that I feel that I have been experiencing since May 2012. I made a decision that day that I can not ignore or dishonor this gift of Grace. So, here I am on the journey of a lifetime - filled with gratitude, trepidation and humility


Member Since: 5/15/2013

Fitness Minutes: 120

My Goals:
I would like to lose 140 lbs, increase my vitality, and honor the gift that is a healthy human body. In doing so I hope to break free from the bondage of mindless eating and inactivity which has been my conditioned state for the last 50 years


My Program:
First and foremost:
Cultivate a love and reverence for my body. Add to this as much mindfulness as I can muster so as not to "go unconscious" about what I put in my body. Exercise often in a loving, kind way. Pray, keep a lovingkindness journal, remove toxic people from my life as much as possible, meditate and engage in other awareness activities on a daily basis and use points or calories to keep track of daily consumption



Personal Information:
How I hope others perceive me: kind, empathic, compassionate, warm, good listener, spiritual (with an Eastern leaning but open to all orientations), a helper, a avid gardener and cat lover. A spiritual being housed in a rather frumpy physical "suit" trying her best to live a worthwhile, content life in service to others (and hopefully, myself)


Other Information:
I am tolerant of others but not of unkindness or harsh words. We are all in this together people!

I dislike dogmatic approaches to anything (including weight loss and exercise)




Read More About MUKTI3 - Profile Information moved here. (Updated May 16)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF SPARKGUY FLDEEZ      
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 260.0 
 
278
242.25
206.5
170.75
135
Login to Leave Comment
Comments
  • v WHISPERINGPINE9
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    WELCOME to the........ WORKING TOGETHER TO CHANGE OUR LIVES TEAM.



    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


    Marj

    Leader: A Brand New Road Ahead Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: Working Together to Change Our Lives
    Leader: Believe, Achieve, Succeed Team
    Leader: Leslie Sansone DVDs Team
    Leader: Reaching for the Top Team
    Leader: 60's and Beyond Team
    Leader: Transformations Team
    1233 days ago