MUKTI3   92
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Honoring A Gift of Grace - Unleashing the Sacred.......

Hello,
I began my journey in April of 2013 after being given the gift of normal lab work. This is nothing short of a miracle given that I am 50 years old, 5' 4" and, at the time 278.4 lbs. My Mom died of a heart attack when I was 21 and my Dad, now deceased, suffered from high blood pressure and high cholesterol/triglycerides most of his life. My brother, who is a competitive mountain biker, and health fanatic also struggles with HBP and cholesterol regardless of his 145 lb body and fat ...
Hello,
I began my journey in April of 2013 after being given the gift of normal lab work. This is nothing short of a miracle given that I am 50 years old, 5' 4" and, at the time 278.4 lbs. My Mom died of a heart attack when I was 21 and my Dad, now deceased, suffered from high blood pressure and high cholesterol/triglycerides most of his life. My brother, who is a competitive mountain biker, and health fanatic also struggles with HBP and cholesterol regardless of his 145 lb body and fat free diet. Suffice it to say, the miracle that is my normal blood levels (I even had them checked 2x to be sure !) furthered the spiritual awakening that I feel that I have been experiencing since May 2012. I made a decision that day that I can not ignore or dishonor this gift of Grace. So, here I am on the journey of a lifetime - filled with gratitude, trepidation and humility
Read More About MUKTI3 (Updated May 16)




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Member Since: 5/15/2013

SparkPoints: 92

Fitness Minutes: 120

My Goals:
I would like to lose 140 lbs, increase my vitality, and honor the gift that is a healthy human body. In doing so I hope to break free from the bondage of mindless eating and inactivity which has been my conditioned state for the last 50 years

My Program:
First and foremost:
Cultivate a love and reverence for my body. Add to this as much mindfulness as I can muster so as not to "go unconscious" about what I put in my body. Exercise often in a loving, kind way. Pray, keep a lovingkindness journal, remove toxic people from my life as much as possible, meditate and engage in other awareness activities on a daily basis and use points or calories to keep track of daily consumption

Personal Information:
How I hope others perceive me: kind, empathic, compassionate, warm, good listener, spiritual (with an Eastern leaning but open to all orientations), a helper, a avid gardener and cat lover. A spiritual being housed in a rather frumpy physical "suit" trying her best to live a worthwhile, content life in service to others (and hopefully, myself)

Other Information:
I am tolerant of others but not of unkindness or harsh words. We are all in this together people!

I dislike dogmatic approaches to anything (including weight loss and exercise)


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Member Comments:
WHISPERINGPINE9
5/16/2013 8:02:51 AM

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WELCOME to the........ WORKING TOGETHER TO CHANGE OUR LIVES TEAM.



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

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Marj

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