MUJU71   79,067
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60,000-79,999 SparkPoints
 
 
Family Christmas 2013





Celebrating my 40th birthday with dear friends - November 2011





My Sunday School Class - November 2011



I have 28 pics in my gallery





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Feeling Good Again

The place to begin
To feel good again
Is to get off my seat
And choose good things to eat.
The place to begin
To feel good again
Is to get off my seat
And choose good things to eat.




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My Ticker:

 current weight: 130.0 
 
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Member Since: 10/24/2007

SparkPoints: 79,067

Fitness Minutes: 71,274

My Goals:
My goal is to reach and maintain a healthy weight in order to glorify God with my body, to improve my health, and to feel better physically.

My Program:
I plan to meet my goals by eating well-balanced meals and exercising at least four days per week for 30 minutes each day.

Personal Information:
Originally from the state of Ohio, I moved to South Africa at the beginning of 2001 to be involved in missionary work.

Other Information:
HEAVEN...How to Get There
1. Only one way ~ Jesus said, "I am the way, the truth, and the life. No one comes to the Father except through me." (John 14:6)
2. I have sinned. ~ For all have sinned and fall short of the glory of God. (Romans 3:23)
3. God loves me. ~ For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. (John 3:16)
4. Christ died for me. ~ God demonstrates His own love toward us in that while we were still sinners, Christ died for us. (Romans 5:8)
5. God's wonderful gift ~ For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast. (Ephesians 2:8-9)
6. I receive the gift. ~ But as many as received Him, to them He gave the right to become children of God, to those who believe in His name. (John 1:12)

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Member Comments:
GIRLINBRAZIL
10/5/2012 9:35:51 AM

Thinking of you today!



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EIGHTARROWS
7/25/2012 4:32:47 PM

Hi, I remembered you from when I was on the Christian Missionary Team a few years back! I think you and I and Jody(?) did a bootcamp challenge together! Glad to be back and looking forward to getting reacquainted with everyone.



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RUNNINGOMA
6/1/2012 8:48:13 AM

Well, at least you have done your best to get it under control. Not much else you can do other than follow Dr.s advice!
Have a blessed weekend.



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RUNNINGOMA
5/30/2012 9:26:33 AM

So, what kind of meds did the Dr. give you? Does the HC run in your family? I know the HBP runs in my DH's family and even if he eats right and exercises, he has had a hard time keeping it down. They put him on HC meds too, but we were able to get that under control through diet (lots of oatmeal, fish oil supliments, and fewer eggs). But sometimes you are dealing with stuff in your family that you can't exactly control.




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DIDMIS
5/26/2012 4:11:05 PM

Have a great time in the US.
Irene



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