MUDSLINGER58   1,136
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1,000-2,499 SparkPoints
 
 



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Getting Healthy!!

I am over 50 years old and want to develope good nutrition habits and choose healthy foods to nourish the body inside of eating junk. As they have always said, "you are what you eat". The older I get I really understand this saying.
I am over 50 years old and want to develope good nutrition habits and choose healthy foods to nourish the body inside of eating junk. As they have always said, "you are what you eat". The older I get I really understand this saying.




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Member Since: 8/11/2012

SparkPoints: 1,136

Fitness Minutes: 0

My Goals:
Just to get fit and healthy and eat good food.

My Program:
I want to drink at least 8 glasses of water per day.
Eat approximately 1200 calories a day.
And walk at least 3 times a week .

Personal Information:
I am a wife and mother of 2 wonderful children.

Other Information:
I am a craftaholic!!

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