MTULLY   77,125
SparkPoints
60,000-79,999 SparkPoints
 
 





My irises in bloom








I have 37 pics in my gallery





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My Guidelines For a Healthy Life Style

1. Start each morning anew, and recommit to sticking to the plan one day at a time, day after day. Strive for progress, not perfection.
2. Plan each meal and track everything (be mindful of portions and calories).
3. Drink water and green tea.
4. Eat less and move more lots more.
5. Eat mostly fresh, minimally processed foods
6. Don't eat after 7 p.m.
7. Stay connected, accountable, and active on SP.
1. Start each morning anew, and recommit to sticking to the plan one day at a time, day after day. Strive for progress, not perfection.
2. Plan each meal and track everything (be mindful of portions and calories).
3. Drink water and green tea.
4. Eat less and move more lots more.
5. Eat mostly fresh, minimally processed foods
6. Don't eat after 7 p.m.
7. Stay connected, accountable, and active on SP.




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My Ticker:

 current weight: 250.0 
 
286
250.75
215.5
180.25
145


 
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Profile

Member Since: 12/26/2008

SparkPoints: 77,125

Fitness Minutes: 57,126

My Goals:
1. Develop consistent, healthy lifestyle habits;
2. Achieve a healthy weight and BMI;
3. Live a more active, outgoing lifestyle

Why I am doing this:
-To ensure good health so that I can be here for my family and friends
-To live a more active, enjoyable life
-To be more comfortable just being me.



My Program:
EXERCISE PLAN:
- 60-90 minutes cardio each day;
--- strength training at least 3 days a week.

DIET PLAN:
-Track what I eat and stay within the recommended Spark calorie range
- Eat whole, unprocessed foods for the most part, and avoid items made with white flour and sugar in all its forms
--Drink at least 8 glasses of water and 2 cups of green tea a day
-Eat 6 or more servings of a rainbow of fruits and veggies each day
-Each week, try something new to help reach your goals






Personal Information:
Favorite Quotes:
"Start each morning anew, and recommit to sticking to the plan one day at a time, day after day." ~Dr. Oz
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- You on A Diet
"The virtue lies in the struggle, not in the prize."
Richard Monckton Milnes
"The journey shows you what you are made of - the destination is the evidence."

Other Information:
-UC Davis Graduate
-Retired after teaching a variety of grade levels for 39 years
-a life-long SF Giants fan
-I love to read, cook, and entertain friends and family
-unsuccessful (so far, but still trying) literary agent for my daughter's first novels

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Megaphone
From:
ARE YOU READY -...

Balloons
From:
100+ First Step...

Confetti
From:
ENTIRELYBEVERLY

Happy Thanksgiving
From:
GINGERPAWZ

Jack-O-Lantern
From:
RPCLEM2000

Key
From:
DEEGIRL50




Member Comments:
RUTHXG
6/6/2013 5:59:07 PM

So good to hear from you--I'm glad you're diligently sparking. I'm well, very happy, & have my own spark back! The weight's coming off too. I'm committed to reaching my goal weight during 2013! emoticon



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SETAGOAL1
4/13/2013 11:33:28 PM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!

Janet



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AGAPEJOY
4/1/2013 9:19:41 PM

emoticon on being in the Team Spotlight. I love the flowers, one of my favorite.

emoticon emoticon emoticon



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MRSALLEN25
3/29/2013 3:04:28 PM

Thank you for your kind words!
Good luck on the rest of the challenge, we can do it!

Go Cloverleafs!!
emoticon



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GODDESSOFHOME
3/28/2013 9:21:29 PM

Congrats on being in the spotlight, enjoy your new fitbit!



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