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A bloomin' iris
My irises in bloom
I have 35 pics in my gallery
Awards
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My To-Do List for a Healthy Life Style
1. Start each morning anew, and recommit to sticking to the plan one day at a time, day after day. Strive for progress, not perfection.
2. Plan each meal and track it.
3. Drink water like it’s your job.
4. Eat less and move more – lots more.
5. Eat fresh food, not processed foods (just keep reading the labels and you will know why).
6. Stay connected and active to SP.
1. Start each morning anew, and recommit to sticking to the plan one day at a time, day after day. Strive for progress, not perfection.
2. Plan each meal and track it.
3. Drink water like it’s your job.
4. Eat less and move more – lots more.
5. Eat fresh food, not processed foods (just keep reading the labels and you will know why).
6. Stay connected and active to SP.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 252.0 |
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Recent Blogs:
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Profile
Member Since: 12/26/2008
SparkPoints: 67,426
Fitness Minutes: 45,292
My Goals:
1. Develop consistent, healthy lifestyle habits;
2. Achieve a healthy weight and BMI;
3. Live a more active, outgoing lifestyle
Why I am doing this:
-To ensure good health so that I can be here for my family and friends
-To live a more active, enjoyable life
-To be more comfortable just being me.
My Program:
Ready for the Winter 5% Challenge!
EXERCISE PLAN:
- 60-90 minutes cardio each day;
--- strength training at least 3 days a week.
DIET PLAN:
-Track what I eat and stay within the recommended Spark calorie range
- Eat whole, unprocessed foods for the most part, and avoid items made with white flour and sugar in all its forms
--Drink at least 8 glasses of water a day
-Eat 6 or more servings of a rainbow of fruits and veggies each day
Personal Information:
Favorite Quotes:
"Start each morning anew, and recommit to sticking to the plan one day at a time, day after day." ~Dr. Oz
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- You on A Diet
"The virtue lies in the struggle, not in the prize."
Richard Monckton Milnes
"The journey shows you what you are made of - the destination is the evidence."
Other Information:
-UC Davis Graduate
-Retired after teaching a variety of grade levels for 39 years
-a life-long SF Giants fan
-I love to read, cook, and entertain friends and family
-unsuccessful (so far, but still trying) literary agent for my daughter's first novels
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