MTRAMMELL1   55,750
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50,000-59,999 SparkPoints
 
 
Mile 3 on the Eugene Half-Marathon! 5/2/2010





David and I, New Year's Eve 2009 ~ 160lbs








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Determined to stay fit :)

My journey with Spark People has been long...I got to my goal weight back in 2010 and was able to maintain it for a year. Unfortunately I have been injury ridden since 2011. First a knee injury and now since January 2014 a chronic back injury which has been very limiting. In the process I have gained back the weight and then some :(

My focus right now is to stay positive, be committed to taking care of my back, make changes in my life to reduce stress and emotional eating, and ...
My journey with Spark People has been long...I got to my goal weight back in 2010 and was able to maintain it for a year. Unfortunately I have been injury ridden since 2011. First a knee injury and now since January 2014 a chronic back injury which has been very limiting. In the process I have gained back the weight and then some :(

My focus right now is to stay positive, be committed to taking care of my back, make changes in my life to reduce stress and emotional eating, and take control of my health. It has been a hard journey, but I know I can be successful again!

I dream often of running again and am hopeful that I will be running again by fall 2014.





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 current weight: 193.4 
 
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Member Since: 6/29/2009

SparkPoints: 55,750

Fitness Minutes: 70,815

My Goals:
My goals are to heal my back injury by doing strengthening exercises consistently, walking, doing the elliptical, and riding my bike. Hopefully I will be able to start running again in the next 3 months.

My Program:
30 minutes of cardio (walking, biking, elliptical) 5 days a week, back exercises and stretching 7 days a week. I hope to add strength training back at the gym in the next 2 months but we will see!

Personal Information:
I live in Oregon and have been married for a little over five years to my wonderful husband!

I started running in December 2009 ran my first half-marathon on 5/2/2010!


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Member Comments:
OGOODY
1/24/2011 10:42:51 AM

"Beautiful Woman Award!"
Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
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BIGGESTWINNERS
1/10/2011 10:45:52 AM

Thanks for the goodie! Glad you are with me!



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LADYNETTIE
12/16/2010 7:32:33 PM

Thanks for your condolences on our loss. She was a special kitty and we'll miss her every day. Hope your holiday is filled with love and friendship, and your new year brings you good health and happiness.
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LADYNETTIE
12/8/2010 2:15:12 PM

Thanks so much for stopping by to check out my Turkey Trot photo and blog. Sorry to hear you are not feeling well and hope you get better soon. You are missing some rare Eugene December running weather and it will feel great to get back out there I'm sure! Hope you have a restful day and quick recovery!
Love Nettie
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LADYNETTIE
11/28/2010 12:45:56 AM

Thanks for the Thanksgiving goodie! Hope your holiday was healthy and relaxing!!
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