MTRACHEL   29,819
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MT Rachel's Spark Page

August 2014. Flying with the Tiger Monarchs in the Summer Challenge, working on my Happiness Project to declutter my life, andgetting ready to send my youngest to college. Grateful everyday for all that I have, for all that is, with us, within us and above us.
August 2014. Flying with the Tiger Monarchs in the Summer Challenge, working on my Happiness Project to declutter my life, andgetting ready to send my youngest to college. Grateful everyday for all that I have, for all that is, with us, within us and above us.


Current Status:
MTRACHEL starting back at my old job tomorrow.
set 3 days ago


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Member Since: 5/19/2010

SparkPoints: 29,819

Fitness Minutes: 54,395

My Goals:
Daily...I need
exercise
meditation
random acts of kindness
gratitude
journal
and
mindful eating

My Program:
Exercise-
Just Go- ( I go running)
Do 5 ( of anything for strength)
Just do today-(how I handle stress)
Work from the Outside in and the inside out.

~ Wendell Berry ~
(The Sabbath Poems, 1993, I)

No, no, there is no going back.
Less and less you are
that possibility you were.
More and more you have become
those lives and deaths
that have belonged to you.
You have become a sort of grave
containing much that was
and is no more in time, beloved
then, now, and always.
And so you have become a sort of tree
standing over the grave.
Now more than ever you can be
generous toward each day
that comes, young, to disappear
forever, and yet remain
unaging in the mind.
Every day you have less reason
not to give yourself away.





Personal Information:
My name is Rachel. I live in Montana. I am very blessed with abundance in all areas of my life.

Books that have helped me on my journey toward helping living;
Peace is Every Step
Breaking Free from Compulsive Eating
The Power of Habit
Taking the Leap
The Bible
The Four Agreements








Other Information:
"When you are in alignement with who you really are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with source. And the only thing you have to give to another is an example of that alignment, which they may observe, then desire, and then work to achieve." via Runi my yoga teacher

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Gold Trophy
From:
Oor Wee Group

Bronze Medal
From:
Oor Wee Group

Bear Hug
From:
Oor Wee Group

Flower Pot
From:
4MEIWILLDOIT

Kettlebells
From:
MTRACHEL

Bear Hug
From:
CMFARRELL36




Member Comments:
NHES220
8/5/2014 1:27:11 AM

Rachel,
Thanks for taking the time to stop by my page and tell me that you appreicate the Tiger Monarch of the Day. That is much appreciated and makes the time spent doing it much worth it! Hope all is going well with you!
Noreen



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VALERIEMAHA
8/5/2014 1:03:52 AM

Loving greetings, Rachel my friend!

I love seeing this important reminder from H.H. the Dalai Lama on your posts and I need to read it EVERY MORNING:

"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."



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MSHEL7
8/4/2014 10:54:30 PM

Hi there, just wanted to stop by and thank you for reading my idea blog. I think it is going to work really well for me. Have a wonderful week.



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LIVINGSIMPLY355
8/2/2014 2:22:25 PM

Hi Rachel,
Thanks for stopping by my garden blog and for the wonderful spark goodie.
It was a great surprise when I logged on this morning.
It has been fun in Oor Wee Group. Will hate to see it end in a couple of weeks.

Thanks again,
Sue emoticon emoticon emoticon

PS. I noticed on your page you were getting ready to send your youngest to college.
I am doing the same here with my daughter attending the local community college next year in the Running Start program(For high school students).

Comment edited on: 8/2/2014 2:26:14 PM

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SHARONJEAN55
7/28/2014 11:10:27 PM

Thanks for coming to my page today. That was so nice to see the message you wrote to me. It was a motivator.



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