MTRACHEL   28,708
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25,000-29,999 SparkPoints
 
 













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MT Rachel's Spark Page

Almost spring! Made it through winter and for the first time, didn't gain the same 10 pounds! Thanks to the Thanksgiving community for feeding me a steady diet of gratitude and kindness. Thanks to the Beautiful Butterfly team for keeping me on track with my daily habits. Always working from the inside out and outside in!
Almost spring! Made it through winter and for the first time, didn't gain the same 10 pounds! Thanks to the Thanksgiving community for feeding me a steady diet of gratitude and kindness. Thanks to the Beautiful Butterfly team for keeping me on track with my daily habits. Always working from the inside out and outside in!


Current Status:
MTRACHEL is listening to the quiet.
set 2 days ago


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 July Minutes: 1,766
 
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Member Since: 5/19/2010

SparkPoints: 28,708

Fitness Minutes: 52,465

My Goals:
Daily...I need
exercise
meditation
random acts of kindness
gratitude
journal
and
mindful eating

My Program:
Exercise-
Just Go- ( I go running)
Do 5 ( of anything for strength)
Just do today-(how I handle stress)
Work from the Outside in and the inside out.

~ Wendell Berry ~
(The Sabbath Poems, 1993, I)

No, no, there is no going back.
Less and less you are
that possibility you were.
More and more you have become
those lives and deaths
that have belonged to you.
You have become a sort of grave
containing much that was
and is no more in time, beloved
then, now, and always.
And so you have become a sort of tree
standing over the grave.
Now more than ever you can be
generous toward each day
that comes, young, to disappear
forever, and yet remain
unaging in the mind.
Every day you have less reason
not to give yourself away.





Personal Information:
My name is Rachel. I live in Montana. I am very blessed with abundance in all areas of my life.

Books that have helped me on my journey toward helping living;
Peace is Every Step
Breaking Free from Compulsive Eating
The Power of Habit
Taking the Leap
The Bible
The Four Agreements








Other Information:
"When you are in alignement with who you really are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with source. And the only thing you have to give to another is an example of that alignment, which they may observe, then desire, and then work to achieve." via Runi my yoga teacher

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Flower Pot
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4MEIWILLDOIT

Kettlebells
From:
MTRACHEL

Bear Hug
From:
CMFARRELL36

Pinwheel
From:
CMFARRELL36

Flower Pot
From:
SUNFLOWERGAL40

Pinwheel
From:
LILYDOG11




Member Comments:
REDMEL
7/23/2014 7:19:09 AM

Thank you for the star! I have been so busy lately and feeling like I have not been doing my part I am glad I helped! lol Hope you are doing great with the challenge!




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NANCYTUNBERG64
7/18/2014 7:54:59 AM

Thank you so much for stopping by my page. I am so happy to hear that I have inspired someone. I do not usually think of myself as inspirational but so many people inspire me on Spark. Glad I can help too!!



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SELENACAS
7/14/2014 9:47:16 AM

Thanks so much for stopping by my page! Such a great group of folks rooting each other on, I love it! Have a great week!



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ATRANSFORMATION
7/14/2014 2:27:17 AM

Thanks for your comment! It's actually been a great weekend. Will blog about it soon. On my way to bed now. Long day ahead tomorrow. But will catch up soon!




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CMFARRELL36
7/12/2014 2:13:15 PM

HAHAHA! 5 points for something, indeed!



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