Thank you for your support on my blog. I can blow off other people's sabotaging behavior, but this couple has a unique ability to get under my skin. I appreciate your sympathy. It helps to know that others have similar experiences. 21 days ago
Top weight EVER, on a WW Scale at 225.5. This morning, point weight 113.8. Which is lower than I like, but explainable. I call my maintenance "center" 120... but training drifts me down to 115 in the summer time. 32 days ago
Thanks for celebrating Onederland with me! The picture of berry protein shake is off the internet. My shakes look just like that with 3-5 frozen berries. I was surprised how few it takes to make a great tasting shave even with the parsley and cilantro. My blender is Ninja, works good with ice.
Thanks so much for your encouragement today. It's been a fairly 'down' day mood-wise. That will pass - ha! I read your post at 100 Days before seeing your comment on my page and I liked something YOU wrote:
"... use your "insteads" to interrupt the automatic response of using food to take care of your feelings. Your "instead" activities won't solve the problem of emotional eating ... "
How true! Whole 'nother ballgame there. Anyway, your words helped today! Thanks for taking the time!