Thanks so much for your encouragement today. It's been a fairly 'down' day mood-wise. That will pass - ha! I read your post at 100 Days before seeing your comment on my page and I liked something YOU wrote:
"... use your "insteads" to interrupt the automatic response of using food to take care of your feelings. Your "instead" activities won't solve the problem of emotional eating ... "
How true! Whole 'nother ballgame there. Anyway, your words helped today! Thanks for taking the time!