MTN_KITTEN   53,467
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Change your mind ... and the rest will follow!!!!

I have lost a kajillion pounds but unfortunately it's been a long time since I successful kept it off. I am worth the effort to be the best I can be. My goal is to be happy, -125 pounds, and live my life.

Stop lying to yourself ... live the life you want!!!
I have lost a kajillion pounds but unfortunately it's been a long time since I successful kept it off. I am worth the effort to be the best I can be. My goal is to be happy, -125 pounds, and live my life.

Stop lying to yourself ... live the life you want!!!


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 Pounds lost: 42.0 
 
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Member Since: 7/22/2013

SparkPoints: 53,467

Fitness Minutes: 20,280

My Goals:
-125 pounds
Exercise 5 days a week.
Live life to its fullest.

Re-lose the 58 pounds I regained in 2013
Gift - redo tattoo

My Program:
Eat whatever I want.
Eat when I am hungry.
Stop when I am full.
Stay in the moment.

No dieting!
No food is bad or a cheat.
Move every day.
Enjoy real foods.

Personal Information:
I am a retired married (38 yrs) bawdy woman living in the mountains of Colorado.

We have three grown children and seven gorgeous grandchildren.

And two ferocious dogs that will lick you to death!

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MKBWNSUGAR

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PINKHONEYLILY

Thank You Note
From:
IYA_EKUNDAYO




Member Comments:
IYA_EKUNDAYO
5/15/2015 10:08:23 PM

Even when I stumble I refuse to fall, I will continue on my way to my destination of wisdom, prosperity and success!



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IYA_EKUNDAYO
5/15/2015 7:51:22 AM

Wishing you a very Happy Friday! emoticon



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CATHYGETSFIT
4/7/2015 5:53:40 PM

So, how are things going?



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MKBWNSUGAR
3/30/2015 12:07:44 PM

~10 STEPS TO SELF CARE~

1) If it feels wrong, don't do it.

2) Say "exactly" what you mean

3) Don't be a people pleaser.

4) Trust your instincts.

5) Never speak bad about yourself.

6) Never give up on your dreams.

7) Don't be afraid to say "No".

8) Don't be afraid to say "Yes"

9). Be kind to yourself.

10) Let go of what you can't control.
~~~Stay away from drama, and negativity
as much as possible~~~

-{-Martha-}-



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MKBWNSUGAR
3/30/2015 12:03:30 PM

There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.

A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.

The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self! emoticon




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