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Build a Bridge and Just Get Over IT!

I read that achieving our goals take us through a maze instead of going from A to B along a straight line. With that in mind I am setting small obtainable goals and staying focused. There are many challenges, wrong turns, and stumbling blocks but if you keep going you will find your way to the end.
I read that achieving our goals take us through a maze instead of going from A to B along a straight line. With that in mind I am setting small obtainable goals and staying focused. There are many challenges, wrong turns, and stumbling blocks but if you keep going you will find your way to the end.




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Member Since: 8/28/2006

SparkPoints: 58,614

Fitness Minutes: 72,232

My Goals:
Weight loss 5% at a time will get me where I am heading.


180
170
160
150
140
145--goal


My Program:
More Vegetables, fruits, nuts, seed and beans plus healthy fats. Less wheat, meat and dairy.

Very little red meat, switched to mostly unsweetened almond milk, mostly wheat free, and occasional turkey or fish. Seems to be working. My blood work levels are so much better!

Personal Information:
Live on a mountain, not near town so have to rely on things to do around home. I use DVDs and the home bike and treadmill.
Originally from Baltimore, miss crabs and family not necessarily in that order!

TERRIBLE SATELLITE INTERNET!!!!!!!!!!!!!!!


Other Information:
Being a Mom is my best accomplishment.



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Member Comments:
SUNNY332
3/31/2015 5:11:50 PM

We love the Niagra Falls area and can't wait to return. My brother lives in Buffalo (not too far). He was here to see me last year so we are going out there this year. There is also a lovely place not too far from that area called Letchworth State Park. It is the Grand Canyon of the East. DH is really looking forward to our outting to Letchworth. I will send you the link in an e-mail.

I am reading Chris's book again right now. It is a little confusing so the last time we were on it, we did some adjustments to make it ours.

Take care and just wondering, what did you find at Walmart today? Hehehehe I just couldn't resist.

Hugs to you, Sunny





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NANCYINKANSAS
3/31/2015 4:49:04 PM

Awesome report Emily! I can't wait to see your health journal after you have had time to put it all together! WOO HOO! I sure hope it helps you along, as I know I really like mine and being able to look back and reflect!

Be sure to post some pictures when you get things together!

Warmly, Nancy



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NANCYINKANSAS
3/30/2015 7:05:53 PM

Hi Emily,
Just wanted to check in and see if you had a chance to go to Walmart today and if you did, if you found any goodies? Curious minds need to know!

Thanks for coming over and commenting on my 3 month blog, you have always been so supportive, and a great spark friend!

Hugs, Nancy



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REALLYROSEY
3/30/2015 6:46:12 PM

Hi Emily,

Thanks for the kind message and for stopping by my page.

I was so excited to see your face in the team chat. I think this challenge is going to be awesome. The snow will be finally gone, the sun will be shining, and your Internet will miraculously be working all of the time :) At least, those are my hopes.

Take care,

Milena

Comment edited on: 3/30/2015 6:46:30 PM

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MARILYNROBERT
3/30/2015 2:51:50 PM

I'm going to give this challenge my best try ever. I went up in weight without it.

Sammy is such a fun guy. We've been doing outdoor chores and letting him be with us while we do them...he's into everything and tossing things in the air. I pretty much babysit him while my husband paints because otherwise, Sammy would have paint all over his feathers (he did get paint on his feathers when we painted our barn, including on the very top of his head). emoticon



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