500-999 SparkPoints

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How did I get here?

Had a gradual weight gain over many years. Now with kids no longer at home I can, literally, "find" myself again.
Had a gradual weight gain over many years. Now with kids no longer at home I can, literally, "find" myself again.



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Member Since: 8/12/2004

SparkPoints: 965

Fitness Minutes: 1,070

My Goals:
To lose at least 1 lb a week and KEEP it off!!!

My Program:
Low carb, highprotein, high fiber. Exercise a minimum of 20 minutes a day, longer on days off.


Member Comments:
9/20/2009 7:24:47 PM

emoticon to SP's Team for Team Leaders! Hope you enjoy it here!

Cathy emoticon

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9/14/2009 3:29:47 PM

I'm all by myself in team Power of 10! Go log some minutes! emoticon

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9/14/2009 12:20:05 AM

WooHoo!!! On to empower ourselves with The Power of Ten!!!! To cheer one another on and push each other to the end!!! Even though we'd all like to win the cash pot, we owe it to ourselves and our team mates to to take the higher road and encourage and motivate the others to get active and change our eating and exercise habits, thus bringing good feelings of helping others which will only fuel our individual feelings of self worth!!! It's a win win!! By bringing change to others, we will stimulate change within ourselves!!

WE are marvelous!! emoticon

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3/30/2007 3:40:53 PM

As the team leader of a new group

55+ females

I would like to have you come and join me there

team leader

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11/11/2006 6:01:15 PM

Welcome to 50 + Females.

Come and post as often as you can sharing how you are doing with your weight loss program.

Suggestion - Come to your sparkpage and blogg your journey - that way others can come here on any given day and encourage you als o.

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