MTDOADES
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 current weight: 178.4 
 
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  • v YELLOW09RED
    Good morning Maria,
    emoticon to the team.
    Have a nice Thursday walk.
    emoticon
    Debbie
    737 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2136 days ago
  • v LISAALVORD
    Hi there. I just wanted to stop by and see how you were doing. I hope all is well with you. Keep up the great work. Also, have a great Friday!!
    2395 days ago
  • v LISAALVORD
    Hi there. I just wanted to stop by and see how you were doing. How has your week been? Hopefully it has been a great one. Mine has been good so far. Keep up the good work. You can do this. Have a great day.
    2410 days ago
  • v CAROLFAITHWALKR
    Welcome to SparkPeople and the Dave Ramsey team! I hope you love SparkPeople as much as I do; it is amazing, the Nutrition Tracker and Fitness Tracker tools are awesome, and you can also blog. Jules is our team leader. Please join us on the TMMO daily chat thread, and introduce yourself. Debt is normal; we're weird. Welcome to the weirdness, we're glad to have you join us on the journey to freedom. Welcome!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2417 days ago
Member Comments (7):  12Next >