MTDAVIES   3,670
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2,500-3,999 SparkPoints
 
 
Summer 2006-Work event B4 losing weight.





me, after losing 45 lbs.





Christmas, before starting my weight loss program, you go girl!



I have 7 pics in my gallery





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FEMME FUGIT Latin for She Flies

In 2007 I decided I would get to a healthy weight and get my life back. I got there!!!! WooHoo!!! Then I gained back...Oh I feel so sad. I am working on it again. My journey isn't over.
In 2007 I decided I would get to a healthy weight and get my life back. I got there!!!! WooHoo!!! Then I gained back...Oh I feel so sad. I am working on it again. My journey isn't over.




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My Ticker:

 current weight: 239.0 
 
239
224.25
209.5
194.75
180


 
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Member Since: 6/21/2007

My Goals:
I would like to weigh about 180 lbs by about Summer 2010. That will mean a total weight loss of 80 lbs. Yikes, that is such a big number!

My Program:
I have done the WW program, the couch to 5 km program and now I am just doing the 45 minutes of HIIT Mon, Wed & Fri. Alternate cardio on off days. I'm watching portion control, sticking to the Canada Food Guide with just a little extra protein. 8 Cups of water a day. Just KISS!

Personal Information:
I am originally from St. Thomas ON, I moved to Alberta in 1995. I miss living in southern Ontario especially for the lakes and the hot summer nights but the winter kicks but in west!

Other Information:
I love running outdoors, I love beer, I love camping. I hate work! Ilove skiing and hot tubbin. I have a little boy and we play together lots.

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New Jeans
From:
MTDAVIES

Woo Hoo!
From:
MCMOM11

Sled
From:
MTDAVIES

Gold Trophy
From:
SHERRY666

Sunshine
From:
SHERRY666




Member Comments:
AMVBOB
3/26/2009 1:09:48 PM

Hey! I found the fitness maps randomly the other day, you can map out a route and see how far it takes you, which is SO handy.

http://www.sparkpeople.com/resource/fitn
ess_maps_home.asp

I don't mind that you read at all! Blogging is kind of my therapy. Thanks for dropping by (:



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SHERRY666
3/9/2009 3:41:49 PM

Hi there...
I came to your page to get to know you better, and I see we have a few things in common, we both live in Alberta, we also like baking bread, we both like to cook, we both hate exercise, and few more that I noticed... But this is already lots... I look forward to chatting, and spending time together on the threads... Have a lovely week.. emoticon emoticon emoticon
Sherry..



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MTDAVIES
7/19/2007 11:37:38 PM

One day at a Time!



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