MS_MAYZEE   21,041
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I'm 66! I'm working to get healthy and love my new walking routine! I feel much better! I bought a step counter and it's really encouraging to see progress on a meter! I started out counting my normal steps and started adding more steps to increase my count. A year ago I was not physically able to walk down the road! Little by little you can get your body physically active. It doesn't matter how few steps you take ...just add some to it everyday. Before you know it you will have increased ...
I'm 66! I'm working to get healthy and love my new walking routine! I feel much better! I bought a step counter and it's really encouraging to see progress on a meter! I started out counting my normal steps and started adding more steps to increase my count. A year ago I was not physically able to walk down the road! Little by little you can get your body physically active. It doesn't matter how few steps you take ...just add some to it everyday. Before you know it you will have increased energy and stamina. I hope by this time next year I have lost all the excess weight. I hope all of you have a great day and thank you for visiting my page! Much success to you in your weight loss journey!





Hi,my name is May. I am 65. I lost my husband in March 2013. It has been hard getting back to normal if there is such a thing. I'm trying to follow the SP diet as close as I can because they have already chosen a healthy diet for me. I am diabetic so that makes things more difficult but not impossible. I've been using SP nutrition tracking for the last few weeks and my blood glucose is getting close to normal range. I also take 5 mg of Glipizide each morning and 2000 mg daily of Metformin in addition to my diet. I hope to be able eventually to get off the medication as my weight drops. It seems like it is very hard to lose a pound but I'm losing! If I get hungry after a meal I try to eat a granola bar or something from my snack choices. I'm eating more carbs now than I have since I was diagnosed with diabetes in 2008. I've found that I can eat carbs and fruit. Previously I wouldn't eat fruits at all because I thought they would run my BS up! It's all about portion control and I measure everything to make sure I don't eat too much. I wish all of you and myself much success in our efforts to get to a healthy weight and lifestyle.


Read More About MS_MAYZEE (Updated April 22)




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Member Since: 2/29/2008

SparkPoints: 21,041

Fitness Minutes: 12,064

My Program:
Diabetic Diet

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MANDYLOSEWEIGHT

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Shrink Yourself

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Member Comments:
MANDYLOSEWEIGHT
4/15/2016 9:28:49 AM

I am so proud of you girl! What an achievement! You are rockin it girl! Rooting for you all the way! Woo Hoo! So glad you have the book. What chapter are you on? Or are you skipping around. lol I skip around too much with everything going on at home, but this really helps me get out of myself. I unfortunately have gained, but YOUR inspiration is helping me! You rock! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/15/2016 9:29:43 AM

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MANDYLOSEWEIGHT
4/14/2016 8:11:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MANDYLOSEWEIGHT
4/14/2016 6:35:30 AM

emoticon Unforgettable
That's what you are,
Unforgettable
Tho' near or far.

Like a song of love that clings to me,
How the thought of you does things to me.
Never before
Has someone been more...

Unforgettable
In every way,
And forever more
That's how you'll stay.

That's why, darling, it's incredible
That someone so unforgettable
Thinks that I am
Unforgettable, too. emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/14/2016 6:36:03 AM

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MANDYLOSEWEIGHT
4/13/2016 7:17:46 AM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* Our emotions can sometimes be overwhelming. *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Emotional strength develops through your willingness,*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* to tolerate, face, bear, and know as much of your*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* moment to moment experience as possible.`*•.¸ `*•.¸♥*
`*•.¸ `*•.¸♥* Sometimes that opens you up to being vulnerable, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* being fully present, authentic, and genuine.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* It is living your life, your truth, your way. . . .*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You are a wonderfully EMOTIONAL woman . . .*♥`*•.¸ `*•.¸



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MANDYLOSEWEIGHT
4/11/2016 6:51:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Mandy



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