MS_MAYZEE   15,903
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I'm 66! I'm working to get healthy and love my new walking routine! I feel much better! I bought a step counter and it's really encouraging to see progress on a meter! I started out counting my normal steps and started adding more steps to increase my count. A year ago I was not physically able to walk down the road! Little by little you can get your body physically active. It doesn't matter how few steps you take ...just add some to it everyday. Before you know it you will have increased ...
I'm 66! I'm working to get healthy and love my new walking routine! I feel much better! I bought a step counter and it's really encouraging to see progress on a meter! I started out counting my normal steps and started adding more steps to increase my count. A year ago I was not physically able to walk down the road! Little by little you can get your body physically active. It doesn't matter how few steps you take ...just add some to it everyday. Before you know it you will have increased energy and stamina. I hope by this time next year I have lost all the excess weight. I hope all of you have a great day and thank you for visiting my page! Much success to you in your weight loss journey!





Hi,my name is May. I am 65. I lost my husband in March 2013. It has been hard getting back to normal if there is such a thing. I'm trying to follow the SP diet as close as I can because they have already chosen a healthy diet for me. I am diabetic so that makes things more difficult but not impossible. I've been using SP nutrition tracking for the last few weeks and my blood glucose is getting close to normal range. I also take 5 mg of Glipizide each morning and 2000 mg daily of Metformin in addition to my diet. I hope to be able eventually to get off the medication as my weight drops. It seems like it is very hard to lose a pound but I'm losing! If I get hungry after a meal I try to eat a granola bar or something from my snack choices. I'm eating more carbs now than I have since I was diagnosed with diabetes in 2008. I've found that I can eat carbs and fruit. Previously I wouldn't eat fruits at all because I thought they would run my BS up! It's all about portion control and I measure everything to make sure I don't eat too much. I share my food tracking if you want to take a look. I wish all of you and myself much success in our efforts to get to a healthy weight and lifestyle.


Read More About MS_MAYZEE (Updated February 13)




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Member Since: 2/29/2008

SparkPoints: 15,903

Fitness Minutes: 9,916

My Program:
Diabetic Diet

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Member Comments:
MANDYLOSEWEIGHT
2/6/2016 8:19:35 PM

Wishing you a Super Sunday and taking care of you! We can do it! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MANDYLOSEWEIGHT
2/5/2016 8:19:49 AM

That's right my friend! Let's go! Let's do this and rock and roll! Sorry it is so cold in the south, but sunny days are a coming! We can do it! Fiber and protein for us! Yay! emoticon emoticon emoticon emoticon



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MS_MAYZEE
2/5/2016 7:44:02 AM

Chocolate truffles would be nice but I don't dare even look at them! I crave potato chips but I can't give in to that either! I want to be healthy and able to walk long distances without a problem. We have to buckle down and keep going! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MANDYLOSEWEIGHT
2/5/2016 7:27:26 AM

Happy Friday girl! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Don’t give up what you want most for what you want now.”

Things I want right now: Chocolate truffles. A cold beer. Cheese fries. Things I want more: To be healthy. To wear a bikini on vacation. To be happy. What’s more important in the long run?

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/5/2016 7:29:21 AM

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MS_MAYZEE
2/4/2016 1:07:21 PM

Thank you Mandy! emoticon emoticon emoticon emoticon



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