I've started doing this actually! If I suddenly want to eat I tell myself that the desire came on quickly and determine that it has to be from an emotional cause...something that triggered it. Then I try to determine what triggered the desire. I have found sometimes it's just that something got on my nerves or was irritating to me and sometimes it's caused by something on TV...isn't that strange! I've found that life's everyday little irratations make me want to eat! 100 days ago
The Key To Controlling Emotional Eating 9/25/2015 The key is to start thinking about "why" you want to eat, rather than "what" you want to eat. At the same time, start making small, positive changes in the way you respond to tension and stress in your life. You are beautiful!
Oh, I am so glad. I'll make a post on that. Yes, we have to tell Harriet to shut up and take a room with the binge monster! heee heee You are doing so great! You really inspire me! 102 days ago